FitzVogt – Baked Potato, 1 Each is a FitzVogt type of food with 1 Potato serving size that provides 200 calories. FitzVogt – Baked Potato, 1 Each has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of FitzVogt – Baked Potato, 1 Each. FitzVogt – Baked Potato, 1 Each nutrient values are 46 g carbohydrate, 4 g protein, and 0 g fat. FitzVogt – Baked Potato, 1 Each has the vitamins A, and C within it. FitzVogt – Baked Potato, 1 Each has 0 % vitamin A and 46 % vitamin C. FitzVogt – Baked Potato, 1 Each has 11 mg sodium, 842 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Baked Potato, 1 Each has 3 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Baked Potato, 1 Each provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Baked Potato, 1 Each provides 200g of 2,000 cal by leaving 1,800 cal.
FitzVogt – Baked Potato, 1 Each and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Baked Potato, 1 Each provides –g fat for total of 67g. After 1 serving of FitzVogt – Baked Potato, 1 Each, 67g is needed for heart health. FitzVogt – Baked Potato, 1 Each provides 11g for 2,300g by leaving 2,289g for daily sodium intake. FitzVogt – Baked Potato, 1 Each causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Baked Potato, 1 Each is one of the possibilities. 46g is provided by FitzVogt – Baked Potato, 1 Each for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Baked Potato, 1 Each leaves 204g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Baked Potato, 1 Each provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Baked Potato, 1 Each leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Baked Potato, 1 Each provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Baked Potato, 1 Each 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Baked Potato, 1 Each. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Baked Potato, 1 Each.
There are similar foods to the FitzVogt – Baked Potato, 1 Each in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato, 1 Potato, Baked Potato, 1 Each, Baked Potato, 1 Each, Vegetable Baked Stuffed Potato, and French Baked Potato Wedges.
The nutrients table of the FitzVogt – Baked Potato, 1 Each with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Baked Potato, 1 Each |
Nutrient values for FitzVogt – Baked Potato, 1 Each |
|---|---|
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Serving size |
1 Potato |
|
Calories |
200 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
11 mg |
|
Potassium |
842 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
46 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for FitzVogt – Baked Potato, 1 Each?
The alternative foods for FitzVogt – Baked Potato, 1 Each involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Baked Potato, 1 Each are listed below.
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Aladdin Food – Baked Potato, 1 Each is an alternative to FitzVogt – Baked Potato, 1 Each because it has 200 calories, similar to FitzVogt – Baked Potato, 1 Each. The Aladdin Food – Baked Potato, 1 Each has similar iron to FitzVogt – Baked Potato, 1 Each, and similar calcium to FitzVogt – Baked Potato, 1 Each. The Aladdin Food – Baked Potato, 1 Each has similar protein to FitzVogt – Baked Potato, 1 Each. To learn more about Aladdin Food – Baked Potato, 1 Each, read related food calories, and a nutrition guide.
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Sodexo Campus – Sweet Potato – Yam is an alternative to FitzVogt – Baked Potato, 1 Each because it has 200 calories, similar to FitzVogt – Baked Potato, 1 Each. The Sodexo Campus – Sweet Potato – Yam has more iron than FitzVogt – Baked Potato, 1 Each, and more calcium than FitzVogt – Baked Potato, 1 Each. The Sodexo Campus – Sweet Potato – Yam has similar protein to FitzVogt – Baked Potato, 1 Each. To learn more about Sodexo Campus – Sweet Potato – Yam, read related food calories, and a nutrition guide.
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Sodexo Campus – Sweet Potato (Yam), Fresh, 65-75ct is an alternative to FitzVogt – Baked Potato, 1 Each because it has 200 calories, similar to FitzVogt – Baked Potato, 1 Each. The Sodexo Campus – Sweet Potato (Yam), Fresh, 65-75ct has more iron than FitzVogt – Baked Potato, 1 Each, and more calcium than FitzVogt – Baked Potato, 1 Each. The Sodexo Campus – Sweet Potato (Yam), Fresh, 65-75ct has similar protein to FitzVogt – Baked Potato, 1 Each. To learn more about Sodexo Campus – Sweet Potato (Yam), Fresh, 65-75ct, read related food calories, and a nutrition guide.