FitzVogt – Baked Stuffed Cod is a FitzVogt type of food with 1 Fillet serving size that provides 205 calories. FitzVogt – Baked Stuffed Cod has 25% carbohydrate, and 28% fat, 46% protein in 100 gram of FitzVogt – Baked Stuffed Cod. FitzVogt – Baked Stuffed Cod nutrient values are 12 g carbohydrate, 22 g protein, and 6 g fat. FitzVogt – Baked Stuffed Cod has the vitamins A, and C within it. FitzVogt – Baked Stuffed Cod has 5 % vitamin A and 5 % vitamin C. FitzVogt – Baked Stuffed Cod has 332 mg sodium, 281 mg potassium, 49 mg cholesterol, and — g trans fat. FitzVogt – Baked Stuffed Cod has 0 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Baked Stuffed Cod provides 7 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Baked Stuffed Cod provides 205g of 2,000 cal by leaving 1,795 cal.
FitzVogt – Baked Stuffed Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Baked Stuffed Cod provides 6g fat for total of 67g. After 1 serving of FitzVogt – Baked Stuffed Cod, 61g is needed for heart health. FitzVogt – Baked Stuffed Cod provides 332g for 2,300g by leaving 1,968g for daily sodium intake. FitzVogt – Baked Stuffed Cod causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Baked Stuffed Cod is one of the possibilities. 12g is provided by FitzVogt – Baked Stuffed Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Baked Stuffed Cod leaves 238g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Baked Stuffed Cod provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Baked Stuffed Cod leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Baked Stuffed Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Baked Stuffed Cod 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Baked Stuffed Cod. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Baked Stuffed Cod.
There are similar foods to the FitzVogt – Baked Stuffed Cod in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cod Dijonnaise, Tomato Basil Baked Cod, Baked Stuffed Zucchini, Baked-Broiled Cod Fillet, and Baked Stuffed Cod.
The nutrients table of the FitzVogt – Baked Stuffed Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Baked Stuffed Cod |
Nutrient values for FitzVogt – Baked Stuffed Cod |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
205 |
|
Carbs percentage |
25% |
|
Fat percentage |
28% |
|
Protein percentage |
46% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
332 mg |
|
Potassium |
281 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for FitzVogt – Baked Stuffed Cod?
The alternative foods for FitzVogt – Baked Stuffed Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Baked Stuffed Cod are listed below.
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Aladdin Food – Baked Stuffed Cod is an alternative to FitzVogt – Baked Stuffed Cod because it has 205 calories, similar to FitzVogt – Baked Stuffed Cod. The Aladdin Food – Baked Stuffed Cod has similar iron to FitzVogt – Baked Stuffed Cod, and similar calcium to FitzVogt – Baked Stuffed Cod. The Aladdin Food – Baked Stuffed Cod has similar protein to FitzVogt – Baked Stuffed Cod. To learn more about Aladdin Food – Baked Stuffed Cod, read related food calories, and a nutrition guide.