FitzVogt – Blueberry Muffins, Vegetarian is a FitzVogt type of food with 1 Muffin serving size that provides 165 calories. FitzVogt – Blueberry Muffins, Vegetarian has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of FitzVogt – Blueberry Muffins, Vegetarian. FitzVogt – Blueberry Muffins, Vegetarian nutrient values are 19 g carbohydrate, 2 g protein, and 8 g fat. FitzVogt – Blueberry Muffins, Vegetarian has the vitamins A, and C within it. FitzVogt – Blueberry Muffins, Vegetarian has 1 % vitamin A and 0 % vitamin C. FitzVogt – Blueberry Muffins, Vegetarian has 129 mg sodium, 0 mg potassium, 33 mg cholesterol, and — g trans fat. FitzVogt – Blueberry Muffins, Vegetarian has 0 g dietary fiber, and 12 g sugar. 1 serving of FitzVogt – Blueberry Muffins, Vegetarian provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Blueberry Muffins, Vegetarian provides 165g of 2,000 cal by leaving 1,835 cal.
FitzVogt – Blueberry Muffins, Vegetarian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Blueberry Muffins, Vegetarian provides 8g fat for total of 67g. After 1 serving of FitzVogt – Blueberry Muffins, Vegetarian, 59g is needed for heart health. FitzVogt – Blueberry Muffins, Vegetarian provides 129g for 2,300g by leaving 2,171g for daily sodium intake. FitzVogt – Blueberry Muffins, Vegetarian causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Blueberry Muffins, Vegetarian is one of the possibilities. 19g is provided by FitzVogt – Blueberry Muffins, Vegetarian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Blueberry Muffins, Vegetarian leaves 231g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Blueberry Muffins, Vegetarian provides 12g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Blueberry Muffins, Vegetarian leaves 63g sugar for daily intake threshold of sugar. FitzVogt – Blueberry Muffins, Vegetarian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Blueberry Muffins, Vegetarian 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Blueberry Muffins, Vegetarian. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Blueberry Muffins, Vegetarian.
There are similar foods to the FitzVogt – Blueberry Muffins, Vegetarian in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffins, #8, Banana Nut Muffins, Vegetarian, Blueberry Muffins, Vegetarian, Low Fat Blueberry Muffins, and Blueberry Muffins, 1.5 oz..
The nutrients table of the FitzVogt – Blueberry Muffins, Vegetarian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Blueberry Muffins, Vegetarian |
Nutrient values for FitzVogt – Blueberry Muffins, Vegetarian |
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Serving size |
1 Muffin |
|
Calories |
165 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
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Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
2 g |
|
Sodium |
129 mg |
|
Potassium |
0 mg |
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Cholesterol |
33 mg |
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Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Blueberry Muffins, Vegetarian?
The alternative foods for FitzVogt – Blueberry Muffins, Vegetarian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Blueberry Muffins, Vegetarian are listed below.
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Aladdin Food – Plain Muffin is an alternative to FitzVogt – Blueberry Muffins, Vegetarian because it has 165 calories, similar to FitzVogt – Blueberry Muffins, Vegetarian. The Aladdin Food – Plain Muffin has less iron than FitzVogt – Blueberry Muffins, Vegetarian, and similar calcium to FitzVogt – Blueberry Muffins, Vegetarian. The Aladdin Food – Plain Muffin has similar protein to FitzVogt – Blueberry Muffins, Vegetarian. To learn more about Aladdin Food – Plain Muffin, read related food calories, and a nutrition guide.