FitzVogt – Cauliflower & Tomato with Mustard Sauce is a FitzVogt type of food with 1 Wedge serving size that provides 109 calories. FitzVogt – Cauliflower & Tomato with Mustard Sauce has 25% carbohydrate, and 64% fat, 11% protein in 100 gram of FitzVogt – Cauliflower & Tomato with Mustard Sauce. FitzVogt – Cauliflower & Tomato with Mustard Sauce nutrient values are 7 g carbohydrate, 3 g protein, and 8 g fat. FitzVogt – Cauliflower & Tomato with Mustard Sauce has the vitamins A, and C within it. FitzVogt – Cauliflower & Tomato with Mustard Sauce has 4 % vitamin A and 84 % vitamin C. FitzVogt – Cauliflower & Tomato with Mustard Sauce has 192 mg sodium, 252 mg potassium, 7 mg cholesterol, and — g trans fat. FitzVogt – Cauliflower & Tomato with Mustard Sauce has 2 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Cauliflower & Tomato with Mustard Sauce provides 4 % iron, 5 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Cauliflower & Tomato with Mustard Sauce provides 109g of 2,000 cal by leaving 1,891 cal.
FitzVogt – Cauliflower & Tomato with Mustard Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Cauliflower & Tomato with Mustard Sauce provides 8g fat for total of 67g. After 1 serving of FitzVogt – Cauliflower & Tomato with Mustard Sauce, 59g is needed for heart health. FitzVogt – Cauliflower & Tomato with Mustard Sauce provides 192g for 2,300g by leaving 2,108g for daily sodium intake. FitzVogt – Cauliflower & Tomato with Mustard Sauce causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Cauliflower & Tomato with Mustard Sauce is one of the possibilities. 7g is provided by FitzVogt – Cauliflower & Tomato with Mustard Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Cauliflower & Tomato with Mustard Sauce leaves 243g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Cauliflower & Tomato with Mustard Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Cauliflower & Tomato with Mustard Sauce leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Cauliflower & Tomato with Mustard Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Cauliflower & Tomato with Mustard Sauce 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Cauliflower & Tomato with Mustard Sauce. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Cauliflower & Tomato with Mustard Sauce.
There are similar foods to the FitzVogt – Cauliflower & Tomato with Mustard Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Cauliflower with Mustard Sauce, Cauliflower & Tomato with Mustard Sauce, Mustard Sauce, Dijon Mustard Sauce, and Cauliflower & Tomato with Mustard Sauce.
The nutrients table of the FitzVogt – Cauliflower & Tomato with Mustard Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Cauliflower & Tomato with Mustard Sauce |
Nutrient values for FitzVogt – Cauliflower & Tomato with Mustard Sauce |
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Serving size |
1 Wedge |
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Calories |
109 |
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Carbs percentage |
25% |
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Fat percentage |
64% |
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Protein percentage |
11% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
192 mg |
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Potassium |
252 mg |
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Cholesterol |
7 mg |
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Vitamin a |
4 % |
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Vitamin c |
84 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the alternative foods for FitzVogt – Cauliflower & Tomato with Mustard Sauce?
The alternative foods for FitzVogt – Cauliflower & Tomato with Mustard Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Cauliflower & Tomato with Mustard Sauce are listed below.
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Aladdin Food – Cauliflower & Tomato with Mustard Sauce is an alternative to FitzVogt – Cauliflower & Tomato with Mustard Sauce because it has 109 calories, similar to FitzVogt – Cauliflower & Tomato with Mustard Sauce. The Aladdin Food – Cauliflower & Tomato with Mustard Sauce has similar iron to FitzVogt – Cauliflower & Tomato with Mustard Sauce, and similar calcium to FitzVogt – Cauliflower & Tomato with Mustard Sauce. The Aladdin Food – Cauliflower & Tomato with Mustard Sauce has similar protein to FitzVogt – Cauliflower & Tomato with Mustard Sauce. To learn more about Aladdin Food – Cauliflower & Tomato with Mustard Sauce, read related food calories, and a nutrition guide.