FitzVogt – Cauliflower with Peppers & Ginger is a FitzVogt type of food with 4 oz serving size that provides 72 calories. FitzVogt – Cauliflower with Peppers & Ginger has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of FitzVogt – Cauliflower with Peppers & Ginger. FitzVogt – Cauliflower with Peppers & Ginger nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. FitzVogt – Cauliflower with Peppers & Ginger has the vitamins A, and C within it. FitzVogt – Cauliflower with Peppers & Ginger has 24 % vitamin A and 172 % vitamin C. FitzVogt – Cauliflower with Peppers & Ginger has 227 mg sodium, 237 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Cauliflower with Peppers & Ginger has 3 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Cauliflower with Peppers & Ginger provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Cauliflower with Peppers & Ginger provides 72g of 2,000 cal by leaving 1,928 cal.
FitzVogt – Cauliflower with Peppers & Ginger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Cauliflower with Peppers & Ginger provides 4g fat for total of 67g. After 1 serving of FitzVogt – Cauliflower with Peppers & Ginger, 63g is needed for heart health. FitzVogt – Cauliflower with Peppers & Ginger provides 227g for 2,300g by leaving 2,073g for daily sodium intake. FitzVogt – Cauliflower with Peppers & Ginger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Cauliflower with Peppers & Ginger is one of the possibilities. 8g is provided by FitzVogt – Cauliflower with Peppers & Ginger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Cauliflower with Peppers & Ginger leaves 242g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Cauliflower with Peppers & Ginger provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Cauliflower with Peppers & Ginger leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Cauliflower with Peppers & Ginger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Cauliflower with Peppers & Ginger 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Cauliflower with Peppers & Ginger. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Cauliflower with Peppers & Ginger.
There are similar foods to the FitzVogt – Cauliflower with Peppers & Ginger in terms of nutrition, daily intake amount, and calorie amount. These are Cauliflower with Peppers & Ginger, Cauliflower with Peppers & Ginger, Grilled Cauliflower, Cauliflower with Mustard Sauce, and Sauteed Apples with Ginger.
The nutrients table of the FitzVogt – Cauliflower with Peppers & Ginger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Cauliflower with Peppers & Ginger |
Nutrient values for FitzVogt – Cauliflower with Peppers & Ginger |
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Serving size |
4 oz |
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Calories |
72 |
|
Carbs percentage |
42% |
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Fat percentage |
47% |
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Protein percentage |
11% |
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Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
2 g |
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Sodium |
227 mg |
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Potassium |
237 mg |
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Cholesterol |
0 mg |
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Vitamin a |
24 % |
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Vitamin c |
172 % |
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Calcium |
3 % |
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Iron |
5 % |
What are the alternative foods for FitzVogt – Cauliflower with Peppers & Ginger?
The alternative foods for FitzVogt – Cauliflower with Peppers & Ginger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Cauliflower with Peppers & Ginger are listed below.
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Aladdin Food – Lentil Soup is an alternative to FitzVogt – Cauliflower with Peppers & Ginger because it has 72 calories, similar to FitzVogt – Cauliflower with Peppers & Ginger. The Aladdin Food – Lentil Soup has more iron than FitzVogt – Cauliflower with Peppers & Ginger, and less calcium than FitzVogt – Cauliflower with Peppers & Ginger. The Aladdin Food – Lentil Soup has more protein than FitzVogt – Cauliflower with Peppers & Ginger. To learn more about Aladdin Food – Lentil Soup, read related food calories, and a nutrition guide.
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Ameriserve – Fresh Fruit Cup is an alternative to FitzVogt – Cauliflower with Peppers & Ginger because it has 72 calories, similar to FitzVogt – Cauliflower with Peppers & Ginger. The Ameriserve – Fresh Fruit Cup has less iron than FitzVogt – Cauliflower with Peppers & Ginger, and less calcium than FitzVogt – Cauliflower with Peppers & Ginger. The Ameriserve – Fresh Fruit Cup has less protein than FitzVogt – Cauliflower with Peppers & Ginger. To learn more about Ameriserve – Fresh Fruit Cup, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Fruit Cup is an alternative to FitzVogt – Cauliflower with Peppers & Ginger because it has 72 calories, similar to FitzVogt – Cauliflower with Peppers & Ginger. The Aladdin Food – Fresh Fruit Cup has less iron than FitzVogt – Cauliflower with Peppers & Ginger, and less calcium than FitzVogt – Cauliflower with Peppers & Ginger. The Aladdin Food – Fresh Fruit Cup has less protein than FitzVogt – Cauliflower with Peppers & Ginger. To learn more about Aladdin Food – Fresh Fruit Cup, read related food calories, and a nutrition guide.
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Ameriserve – Green Peas is an alternative to FitzVogt – Cauliflower with Peppers & Ginger because it has 72 calories, similar to FitzVogt – Cauliflower with Peppers & Ginger. The Ameriserve – Green Peas has more iron than FitzVogt – Cauliflower with Peppers & Ginger, and less calcium than FitzVogt – Cauliflower with Peppers & Ginger. The Ameriserve – Green Peas has more protein than FitzVogt – Cauliflower with Peppers & Ginger. To learn more about Ameriserve – Green Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Cauliflower with Peppers & Ginger is an alternative to FitzVogt – Cauliflower with Peppers & Ginger because it has 72 calories, similar to FitzVogt – Cauliflower with Peppers & Ginger. The Aladdin Food – Cauliflower with Peppers & Ginger has similar iron to FitzVogt – Cauliflower with Peppers & Ginger, and similar calcium to FitzVogt – Cauliflower with Peppers & Ginger. The Aladdin Food – Cauliflower with Peppers & Ginger has similar protein to FitzVogt – Cauliflower with Peppers & Ginger. To learn more about Aladdin Food – Cauliflower with Peppers & Ginger, read related food calories, and a nutrition guide.