FitzVogt – Chicken, Ham & Okra Risotto is a FitzVogt type of food with 14 oz serving size that provides 415 calories. FitzVogt – Chicken, Ham & Okra Risotto has 49% carbohydrate, and 29% fat, 22% protein in 100 gram of FitzVogt – Chicken, Ham & Okra Risotto. FitzVogt – Chicken, Ham & Okra Risotto nutrient values are 50 g carbohydrate, 22 g protein, and 13 g fat. FitzVogt – Chicken, Ham & Okra Risotto has the vitamins A, and C within it. FitzVogt – Chicken, Ham & Okra Risotto has 33 % vitamin A and 69 % vitamin C. FitzVogt – Chicken, Ham & Okra Risotto has 2281 mg sodium, 578 mg potassium, 48 mg cholesterol, and — g trans fat. FitzVogt – Chicken, Ham & Okra Risotto has 5 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Chicken, Ham & Okra Risotto provides 14 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. FitzVogt – Chicken, Ham & Okra Risotto provides 415g of 2,000 cal by leaving 1,585 cal.
FitzVogt – Chicken, Ham & Okra Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Chicken, Ham & Okra Risotto provides 13g fat for total of 67g. After 1 serving of FitzVogt – Chicken, Ham & Okra Risotto, 54g is needed for heart health. FitzVogt – Chicken, Ham & Okra Risotto provides 2,281g for 2,300g by leaving 19g for daily sodium intake. FitzVogt – Chicken, Ham & Okra Risotto causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Chicken, Ham & Okra Risotto is one of the possibilities. 50g is provided by FitzVogt – Chicken, Ham & Okra Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Chicken, Ham & Okra Risotto leaves 200g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Chicken, Ham & Okra Risotto provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Chicken, Ham & Okra Risotto leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Chicken, Ham & Okra Risotto provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of FitzVogt – Chicken, Ham & Okra Risotto minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Chicken, Ham & Okra Risotto. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Chicken, Ham & Okra Risotto.
There are similar foods to the FitzVogt – Chicken, Ham & Okra Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Ham & Okra Risotto, Chicken, Ham & Okra Risotto, Fried Okra, Okra & Tomatoes, and Chicken Diane Risotto.
The nutrients table of the FitzVogt – Chicken, Ham & Okra Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Chicken, Ham & Okra Risotto |
Nutrient values for FitzVogt – Chicken, Ham & Okra Risotto |
|---|---|
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Serving size |
14 oz |
|
Calories |
415 |
|
Carbs percentage |
49% |
|
Fat percentage |
29% |
|
Protein percentage |
22% |
|
Carbs |
50 g |
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Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
2281 mg |
|
Potassium |
578 mg |
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Cholesterol |
48 mg |
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Vitamin a |
33 % |
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Vitamin c |
69 % |
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Calcium |
11 % |
|
Iron |
14 % |
What are the alternative foods for FitzVogt – Chicken, Ham & Okra Risotto?
The alternative foods for FitzVogt – Chicken, Ham & Okra Risotto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Chicken, Ham & Okra Risotto are listed below.
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Aladdin Food – Chicken, Ham & Okra Risotto is an alternative to FitzVogt – Chicken, Ham & Okra Risotto because it has 415 calories, similar to FitzVogt – Chicken, Ham & Okra Risotto. The Aladdin Food – Chicken, Ham & Okra Risotto has similar iron to FitzVogt – Chicken, Ham & Okra Risotto, and similar calcium to FitzVogt – Chicken, Ham & Okra Risotto. The Aladdin Food – Chicken, Ham & Okra Risotto has similar protein to FitzVogt – Chicken, Ham & Okra Risotto. To learn more about Aladdin Food – Chicken, Ham & Okra Risotto, read related food calories, and a nutrition guide.