FitzVogt – Chicken Machaca & Corn Quesadilla is a FitzVogt type of food with 1 Quesadilla serving size that provides 567 calories. FitzVogt – Chicken Machaca & Corn Quesadilla has 30% carbohydrate, and 46% fat, 23% protein in 100 gram of FitzVogt – Chicken Machaca & Corn Quesadilla. FitzVogt – Chicken Machaca & Corn Quesadilla nutrient values are 43 g carbohydrate, 33 g protein, and 29 g fat. FitzVogt – Chicken Machaca & Corn Quesadilla has the vitamins A, and C within it. FitzVogt – Chicken Machaca & Corn Quesadilla has 36 % vitamin A and 47 % vitamin C. FitzVogt – Chicken Machaca & Corn Quesadilla has 864 mg sodium, 498 mg potassium, 95 mg cholesterol, and — g trans fat. FitzVogt – Chicken Machaca & Corn Quesadilla has 5 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Chicken Machaca & Corn Quesadilla provides 22 % iron, 4 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. FitzVogt – Chicken Machaca & Corn Quesadilla provides 567g of 2,000 cal by leaving 1,433 cal.
FitzVogt – Chicken Machaca & Corn Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Chicken Machaca & Corn Quesadilla provides 29g fat for total of 67g. After 1 serving of FitzVogt – Chicken Machaca & Corn Quesadilla, 38g is needed for heart health. FitzVogt – Chicken Machaca & Corn Quesadilla provides 864g for 2,300g by leaving 1,436g for daily sodium intake. FitzVogt – Chicken Machaca & Corn Quesadilla causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Chicken Machaca & Corn Quesadilla is one of the possibilities. 43g is provided by FitzVogt – Chicken Machaca & Corn Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Chicken Machaca & Corn Quesadilla leaves 207g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Chicken Machaca & Corn Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Chicken Machaca & Corn Quesadilla leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Chicken Machaca & Corn Quesadilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of FitzVogt – Chicken Machaca & Corn Quesadilla 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Chicken Machaca & Corn Quesadilla. Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Chicken Machaca & Corn Quesadilla.
There are similar foods to the FitzVogt – Chicken Machaca & Corn Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Machaca & Mushroom Quesadilla, Mexican BBQ Chicken Machaca Quesadilla, Beef Machaca & Tomato Quesadilla, Chicken Machaca & Corn Quesadilla, and Chicken Machaca.
The nutrients table of the FitzVogt – Chicken Machaca & Corn Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Chicken Machaca & Corn Quesadilla |
Nutrient values for FitzVogt – Chicken Machaca & Corn Quesadilla |
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Serving size |
1 Quesadilla |
|
Calories |
567 |
|
Carbs percentage |
30% |
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Fat percentage |
46% |
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Protein percentage |
23% |
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Carbs |
43 g |
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Dietary fiber |
5 g |
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Sugar |
2 g |
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Fat |
29 g |
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Saturated |
13 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
33 g |
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Sodium |
864 mg |
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Potassium |
498 mg |
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Cholesterol |
95 mg |
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Vitamin a |
36 % |
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Vitamin c |
47 % |
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Calcium |
50 % |
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Iron |
22 % |
What are the alternative foods for FitzVogt – Chicken Machaca & Corn Quesadilla?
The alternative foods for FitzVogt – Chicken Machaca & Corn Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Chicken Machaca & Corn Quesadilla are listed below.
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Aladdin Food – Chicken Machaca & Corn Quesadilla is an alternative to FitzVogt – Chicken Machaca & Corn Quesadilla because it has 567 calories, similar to FitzVogt – Chicken Machaca & Corn Quesadilla. The Aladdin Food – Chicken Machaca & Corn Quesadilla has similar iron to FitzVogt – Chicken Machaca & Corn Quesadilla, and similar calcium to FitzVogt – Chicken Machaca & Corn Quesadilla. The Aladdin Food – Chicken Machaca & Corn Quesadilla has similar protein to FitzVogt – Chicken Machaca & Corn Quesadilla. To learn more about Aladdin Food – Chicken Machaca & Corn Quesadilla, read related food calories, and a nutrition guide.