The FitzVogt – Couscous Stew Casserette Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

FitzVogt – Couscous Stew Casserette is a FitzVogt type of food with serving size that provides 288 calories. FitzVogt – Couscous Stew Casserette has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of FitzVogt – Couscous Stew Casserette. FitzVogt – Couscous Stew Casserette nutrient values are 55 g carbohydrate, 10 g protein, and 3 g fat. FitzVogt – Couscous Stew Casserette has the vitamins A, and C within it. FitzVogt – Couscous Stew Casserette has 57 % vitamin A and 15 % vitamin C. FitzVogt – Couscous Stew Casserette has 908 mg sodium, 527 mg potassium, 9 mg cholesterol, and — g trans fat. FitzVogt – Couscous Stew Casserette has 6 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Couscous Stew Casserette provides 15 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Couscous Stew Casserette provides 288g of 2,000 cal by leaving 1,712 cal.

 

FitzVogt – Couscous Stew Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Couscous Stew Casserette provides 3g fat for total of 67g. After 1 serving of FitzVogt – Couscous Stew Casserette, 64g is needed for heart health. FitzVogt – Couscous Stew Casserette provides 908g for 2,300g by leaving 1,392g for daily sodium intake. FitzVogt – Couscous Stew Casserette causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.

 

Having a low-carb diet with FitzVogt – Couscous Stew Casserette is one of the possibilities. 55g is provided by FitzVogt – Couscous Stew Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Couscous Stew Casserette leaves 195g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Couscous Stew Casserette provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Couscous Stew Casserette leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Couscous Stew Casserette provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of FitzVogt – Couscous Stew Casserette 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Couscous Stew Casserette. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Couscous Stew Casserette.

 

There are similar foods to the FitzVogt – Couscous Stew Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Stew Casserette, Beef Stew Casserette, Couscous Stew Casserette, Couscous Stew Casserette, and Algerian Stew with Couscous.

 

The nutrients table of the FitzVogt – Couscous Stew Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

FitzVogt – Couscous Stew Casserette	Nutrient values for FitzVogt – Couscous Stew Casserette
Serving size
Calories	288
Carbs percentage	77%
Fat percentage	9%
Protein percentage	14%
Carbs	55 g
Dietary fiber	6 g
Sugar	3 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	10 g
Sodium	908 mg
Potassium	527 mg
Cholesterol	9 mg
Vitamin a	57 %
Vitamin c	15 %
Calcium	19 %
Iron	15 %

What are the similar foods to FitzVogt – Couscous Stew Casserette?

The similar foods to FitzVogt – Couscous Stew Casserette involve alike nutritional values from the same FitzVogt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to FitzVogt – Couscous Stew Casserette are listed below.

1. FitzVogt – Herb Biscuits is a similar nourishment to FitzVogt – Couscous Stew Casserette because both of the FitzVogt – Couscous Stew Casserette and FitzVogt – Herb Biscuits are from FitzVogt. The FitzVogt – Couscous Stew Casserette has less calories than FitzVogt – Herb Biscuits because FitzVogt – Couscous Stew Casserette has 288 calories, and it is 87 less calories than FitzVogt – Herb Biscuits. The FitzVogt – Herb Biscuits has less iron than FitzVogt – Couscous Stew Casserette, and less calcium than FitzVogt – Couscous Stew Casserette. The FitzVogt – Herb Biscuits has less protein than FitzVogt – Couscous Stew Casserette. To learn more about FitzVogt – Herb Biscuits, read related food calories, and a nutrition guide.

2. FitzVogt – Rustic Grilled Flat Bread is a similar nourishment to FitzVogt – Couscous Stew Casserette because both of the FitzVogt – Couscous Stew Casserette and FitzVogt – Rustic Grilled Flat Bread are from FitzVogt. The FitzVogt – Couscous Stew Casserette has less calories than FitzVogt – Rustic Grilled Flat Bread because FitzVogt – Couscous Stew Casserette has 288 calories, and it is 166 less calories than FitzVogt – Rustic Grilled Flat Bread. The FitzVogt – Rustic Grilled Flat Bread has more iron than FitzVogt – Couscous Stew Casserette, and less calcium than FitzVogt – Couscous Stew Casserette. The FitzVogt – Rustic Grilled Flat Bread has more protein than FitzVogt – Couscous Stew Casserette. To learn more about FitzVogt – Rustic Grilled Flat Bread, read related food calories, and a nutrition guide.

3. FitzVogt – Apple Cobbler, Vegan is a similar nourishment to FitzVogt – Couscous Stew Casserette because both of the FitzVogt – Couscous Stew Casserette and FitzVogt – Apple Cobbler, Vegan are from FitzVogt. The FitzVogt – Couscous Stew Casserette has more calories than FitzVogt – Apple Cobbler, Vegan because FitzVogt – Couscous Stew Casserette has 288 calories, and it is 13 more calories than FitzVogt – Apple Cobbler, Vegan. The FitzVogt – Apple Cobbler, Vegan has less iron than FitzVogt – Couscous Stew Casserette, and less calcium than FitzVogt – Couscous Stew Casserette. The FitzVogt – Apple Cobbler, Vegan has less protein than FitzVogt – Couscous Stew Casserette. To learn more about FitzVogt – Apple Cobbler, Vegan, read related food calories, and a nutrition guide.

4. FitzVogt – Peach Cream Cheese Icing is a similar nourishment to FitzVogt – Couscous Stew Casserette because both of the FitzVogt – Couscous Stew Casserette and FitzVogt – Peach Cream Cheese Icing are from FitzVogt. The FitzVogt – Couscous Stew Casserette has more calories than FitzVogt – Peach Cream Cheese Icing because FitzVogt – Couscous Stew Casserette has 288 calories, and it is 133 more calories than FitzVogt – Peach Cream Cheese Icing. The FitzVogt – Peach Cream Cheese Icing has less iron than FitzVogt – Couscous Stew Casserette, and less calcium than FitzVogt – Couscous Stew Casserette. The FitzVogt – Peach Cream Cheese Icing has less protein than FitzVogt – Couscous Stew Casserette. To learn more about FitzVogt – Peach Cream Cheese Icing, read related food calories, and a nutrition guide.

5. FitzVogt – Beef Tamales is a similar nourishment to FitzVogt – Couscous Stew Casserette because both of the FitzVogt – Couscous Stew Casserette and FitzVogt – Beef Tamales are from FitzVogt. The FitzVogt – Couscous Stew Casserette has less calories than FitzVogt – Beef Tamales because FitzVogt – Couscous Stew Casserette has 288 calories, and it is 169 less calories than FitzVogt – Beef Tamales. The FitzVogt – Beef Tamales has more iron than FitzVogt – Couscous Stew Casserette, and less calcium than FitzVogt – Couscous Stew Casserette. The FitzVogt – Beef Tamales has more protein than FitzVogt – Couscous Stew Casserette. To learn more about FitzVogt – Beef Tamales, read related food calories, and a nutrition guide.