FitzVogt – Eggs Benedict with Canadian Bacon is a FitzVogt type of food with 2 Halves serving size that provides 502 calories. FitzVogt – Eggs Benedict with Canadian Bacon has 26% carbohydrate, and 55% fat, 19% protein in 100 gram of FitzVogt – Eggs Benedict with Canadian Bacon. FitzVogt – Eggs Benedict with Canadian Bacon nutrient values are 32 g carbohydrate, 23 g protein, and 30 g fat. FitzVogt – Eggs Benedict with Canadian Bacon has the vitamins A, and C within it. FitzVogt – Eggs Benedict with Canadian Bacon has 28 % vitamin A and 3 % vitamin C. FitzVogt – Eggs Benedict with Canadian Bacon has 1327 mg sodium, 331 mg potassium, 465 mg cholesterol, and — g trans fat. FitzVogt – Eggs Benedict with Canadian Bacon has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Eggs Benedict with Canadian Bacon provides 18 % iron, 7 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. FitzVogt – Eggs Benedict with Canadian Bacon provides 502g of 2,000 cal by leaving 1,498 cal.
FitzVogt – Eggs Benedict with Canadian Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Eggs Benedict with Canadian Bacon provides 30g fat for total of 67g. After 1 serving of FitzVogt – Eggs Benedict with Canadian Bacon, 37g is needed for heart health. FitzVogt – Eggs Benedict with Canadian Bacon provides 1,327g for 2,300g by leaving 973g for daily sodium intake. FitzVogt – Eggs Benedict with Canadian Bacon causes 465g for the threshold of 300g by leaving -165g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Eggs Benedict with Canadian Bacon is one of the possibilities. 32g is provided by FitzVogt – Eggs Benedict with Canadian Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Eggs Benedict with Canadian Bacon leaves 218g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Eggs Benedict with Canadian Bacon provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Eggs Benedict with Canadian Bacon leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Eggs Benedict with Canadian Bacon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Eggs Benedict with Canadian Bacon 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Eggs Benedict with Canadian Bacon. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Eggs Benedict with Canadian Bacon.
There are similar foods to the FitzVogt – Eggs Benedict with Canadian Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Eggs Benedict with Canadian Bacon, Eggs Benedict with Ham, Eggs Benedict with Canadian Bacon, Eggs Benedict With Canadian Bacon, and Eggs Benedict Canadian Bacon.
The nutrients table of the FitzVogt – Eggs Benedict with Canadian Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Eggs Benedict with Canadian Bacon |
Nutrient values for FitzVogt – Eggs Benedict with Canadian Bacon |
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Serving size |
2 Halves |
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Calories |
502 |
|
Carbs percentage |
26% |
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Fat percentage |
55% |
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Protein percentage |
19% |
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Carbs |
32 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
30 g |
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Saturated |
7 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
23 g |
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Sodium |
1327 mg |
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Potassium |
331 mg |
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Cholesterol |
465 mg |
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Vitamin a |
28 % |
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Vitamin c |
3 % |
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Calcium |
11 % |
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Iron |
18 % |
What are the alternative foods for FitzVogt – Eggs Benedict with Canadian Bacon?
The alternative foods for FitzVogt – Eggs Benedict with Canadian Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Eggs Benedict with Canadian Bacon are listed below.
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Aladdin Food – Eggs Benedict with Canadian Bacon is an alternative to FitzVogt – Eggs Benedict with Canadian Bacon because it has 502 calories, similar to FitzVogt – Eggs Benedict with Canadian Bacon. The Aladdin Food – Eggs Benedict with Canadian Bacon has similar iron to FitzVogt – Eggs Benedict with Canadian Bacon, and similar calcium to FitzVogt – Eggs Benedict with Canadian Bacon. The Aladdin Food – Eggs Benedict with Canadian Bacon has similar protein to FitzVogt – Eggs Benedict with Canadian Bacon. To learn more about Aladdin Food – Eggs Benedict with Canadian Bacon, read related food calories, and a nutrition guide.