FitzVogt – Fresh Asparagus Spears, Steamed is a FitzVogt type of food with 3 oz serving size that provides 21 calories. FitzVogt – Fresh Asparagus Spears, Steamed has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of FitzVogt – Fresh Asparagus Spears, Steamed. FitzVogt – Fresh Asparagus Spears, Steamed nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. FitzVogt – Fresh Asparagus Spears, Steamed has the vitamins A, and C within it. FitzVogt – Fresh Asparagus Spears, Steamed has 9 % vitamin A and 16 % vitamin C. FitzVogt – Fresh Asparagus Spears, Steamed has 10 mg sodium, 142 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Fresh Asparagus Spears, Steamed has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Fresh Asparagus Spears, Steamed provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Fresh Asparagus Spears, Steamed provides 21g of 2,000 cal by leaving 1,979 cal.
FitzVogt – Fresh Asparagus Spears, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Fresh Asparagus Spears, Steamed provides –g fat for total of 67g. After 1 serving of FitzVogt – Fresh Asparagus Spears, Steamed, 67g is needed for heart health. FitzVogt – Fresh Asparagus Spears, Steamed provides 10g for 2,300g by leaving 2,290g for daily sodium intake. FitzVogt – Fresh Asparagus Spears, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Fresh Asparagus Spears, Steamed is one of the possibilities. 3g is provided by FitzVogt – Fresh Asparagus Spears, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Fresh Asparagus Spears, Steamed leaves 247g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Fresh Asparagus Spears, Steamed provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Fresh Asparagus Spears, Steamed leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Fresh Asparagus Spears, Steamed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Fresh Asparagus Spears, Steamed 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Fresh Asparagus Spears, Steamed. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Fresh Asparagus Spears, Steamed.
There are similar foods to the FitzVogt – Fresh Asparagus Spears, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Asparagus Spears, Steamed Asparagus Spears, Medium Steamed Asparagus Spears, Asparagus, and Fresh Broccoli Spears, Steamed.
The nutrients table of the FitzVogt – Fresh Asparagus Spears, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Fresh Asparagus Spears, Steamed |
Nutrient values for FitzVogt – Fresh Asparagus Spears, Steamed |
|---|---|
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Serving size |
3 oz |
|
Calories |
21 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
142 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Fresh Asparagus Spears, Steamed?
The alternative foods for FitzVogt – Fresh Asparagus Spears, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Fresh Asparagus Spears, Steamed are listed below.
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FitzVogt – Zucchini Toss is an alternative to FitzVogt – Fresh Asparagus Spears, Steamed because it has 21 calories, similar to FitzVogt – Fresh Asparagus Spears, Steamed. The FitzVogt – Zucchini Toss has similar iron to FitzVogt – Fresh Asparagus Spears, Steamed, and similar calcium to FitzVogt – Fresh Asparagus Spears, Steamed. The FitzVogt – Zucchini Toss has less protein than FitzVogt – Fresh Asparagus Spears, Steamed. To learn more about FitzVogt – Zucchini Toss, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Asparagus Spears, Steamed is an alternative to FitzVogt – Fresh Asparagus Spears, Steamed because it has 21 calories, similar to FitzVogt – Fresh Asparagus Spears, Steamed. The Aladdin Food – Fresh Asparagus Spears, Steamed has similar iron to FitzVogt – Fresh Asparagus Spears, Steamed, and similar calcium to FitzVogt – Fresh Asparagus Spears, Steamed. The Aladdin Food – Fresh Asparagus Spears, Steamed has similar protein to FitzVogt – Fresh Asparagus Spears, Steamed. To learn more about Aladdin Food – Fresh Asparagus Spears, Steamed, read related food calories, and a nutrition guide.
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Aladdin Food – European Vegetables is an alternative to FitzVogt – Fresh Asparagus Spears, Steamed because it has 21 calories, similar to FitzVogt – Fresh Asparagus Spears, Steamed. The Aladdin Food – European Vegetables has less iron than FitzVogt – Fresh Asparagus Spears, Steamed, and more calcium than FitzVogt – Fresh Asparagus Spears, Steamed. The Aladdin Food – European Vegetables has less protein than FitzVogt – Fresh Asparagus Spears, Steamed. To learn more about Aladdin Food – European Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Zucchini Toss is an alternative to FitzVogt – Fresh Asparagus Spears, Steamed because it has 21 calories, similar to FitzVogt – Fresh Asparagus Spears, Steamed. The Aladdin Food – Zucchini Toss has similar iron to FitzVogt – Fresh Asparagus Spears, Steamed, and similar calcium to FitzVogt – Fresh Asparagus Spears, Steamed. The Aladdin Food – Zucchini Toss has less protein than FitzVogt – Fresh Asparagus Spears, Steamed. To learn more about Aladdin Food – Zucchini Toss, read related food calories, and a nutrition guide.