FitzVogt – Fresh Mozzarella & Tomato on Focaccia is a FitzVogt type of food with 1 Sandwich serving size that provides 579 calories. FitzVogt – Fresh Mozzarella & Tomato on Focaccia has 39% carbohydrate, and 43% fat, 18% protein in 100 gram of FitzVogt – Fresh Mozzarella & Tomato on Focaccia. FitzVogt – Fresh Mozzarella & Tomato on Focaccia nutrient values are 57 g carbohydrate, 26 g protein, and 28 g fat. FitzVogt – Fresh Mozzarella & Tomato on Focaccia has the vitamins A, and C within it. FitzVogt – Fresh Mozzarella & Tomato on Focaccia has 27 % vitamin A and 16 % vitamin C. FitzVogt – Fresh Mozzarella & Tomato on Focaccia has 986 mg sodium, 192 mg potassium, 67 mg cholesterol, and — g trans fat. FitzVogt – Fresh Mozzarella & Tomato on Focaccia has 1 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Fresh Mozzarella & Tomato on Focaccia provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. FitzVogt – Fresh Mozzarella & Tomato on Focaccia provides 579g of 2,000 cal by leaving 1,421 cal.
FitzVogt – Fresh Mozzarella & Tomato on Focaccia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Fresh Mozzarella & Tomato on Focaccia provides 28g fat for total of 67g. After 1 serving of FitzVogt – Fresh Mozzarella & Tomato on Focaccia, 39g is needed for heart health. FitzVogt – Fresh Mozzarella & Tomato on Focaccia provides 986g for 2,300g by leaving 1,314g for daily sodium intake. FitzVogt – Fresh Mozzarella & Tomato on Focaccia causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Fresh Mozzarella & Tomato on Focaccia is one of the possibilities. 57g is provided by FitzVogt – Fresh Mozzarella & Tomato on Focaccia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Fresh Mozzarella & Tomato on Focaccia leaves 193g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Fresh Mozzarella & Tomato on Focaccia provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Fresh Mozzarella & Tomato on Focaccia leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Fresh Mozzarella & Tomato on Focaccia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Fresh Mozzarella & Tomato on Focaccia 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Fresh Mozzarella & Tomato on Focaccia. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Fresh Mozzarella & Tomato on Focaccia.
There are similar foods to the FitzVogt – Fresh Mozzarella & Tomato on Focaccia in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Mozzarella & Tomato on Focaccia, Tomato Mozzarella on Focaccia, Grilled Mozzarella on Pepper Focaccia, Fresh Mozzarella & Tomato on Focaccia, and Fresh Mozzarella & Tomato on Focaccia.
The nutrients table of the FitzVogt – Fresh Mozzarella & Tomato on Focaccia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Fresh Mozzarella & Tomato on Focaccia |
Nutrient values for FitzVogt – Fresh Mozzarella & Tomato on Focaccia |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
579 |
|
Carbs percentage |
39% |
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Fat percentage |
43% |
|
Protein percentage |
18% |
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Carbs |
57 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
28 g |
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Saturated |
12 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
26 g |
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Sodium |
986 mg |
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Potassium |
192 mg |
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Cholesterol |
67 mg |
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Vitamin a |
27 % |
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Vitamin c |
16 % |
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Calcium |
46 % |
|
Iron |
6 % |
What are the alternative foods for FitzVogt – Fresh Mozzarella & Tomato on Focaccia?
The alternative foods for FitzVogt – Fresh Mozzarella & Tomato on Focaccia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Fresh Mozzarella & Tomato on Focaccia are listed below.
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Jack In the Box – Fajita Ranch Melt is an alternative to FitzVogt – Fresh Mozzarella & Tomato on Focaccia because it has 579 calories, similar to FitzVogt – Fresh Mozzarella & Tomato on Focaccia. The Jack In the Box – Fajita Ranch Melt has less iron than FitzVogt – Fresh Mozzarella & Tomato on Focaccia, and less calcium than FitzVogt – Fresh Mozzarella & Tomato on Focaccia. The Jack In the Box – Fajita Ranch Melt has more protein than FitzVogt – Fresh Mozzarella & Tomato on Focaccia. To learn more about Jack In the Box – Fajita Ranch Melt, read related food calories, and a nutrition guide.