The FitzVogt – Greek-Style White Bean Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

FitzVogt – Greek-Style White Bean Salad is a FitzVogt type of food with 1 oz serving size that provides 54 calories. FitzVogt – Greek-Style White Bean Salad has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of FitzVogt – Greek-Style White Bean Salad. FitzVogt – Greek-Style White Bean Salad nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. FitzVogt – Greek-Style White Bean Salad has the vitamins A, and C within it. FitzVogt – Greek-Style White Bean Salad has 4 % vitamin A and 1 % vitamin C. FitzVogt – Greek-Style White Bean Salad has 23 mg sodium, 89 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Greek-Style White Bean Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Greek-Style White Bean Salad provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Greek-Style White Bean Salad provides 54g of 2,000 cal by leaving 1,946 cal.

 

FitzVogt – Greek-Style White Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Greek-Style White Bean Salad provides 2g fat for total of 67g. After 1 serving of FitzVogt – Greek-Style White Bean Salad, 65g is needed for heart health. FitzVogt – Greek-Style White Bean Salad provides 23g for 2,300g by leaving 2,277g for daily sodium intake. FitzVogt – Greek-Style White Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with FitzVogt – Greek-Style White Bean Salad is one of the possibilities. 6g is provided by FitzVogt – Greek-Style White Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Greek-Style White Bean Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Greek-Style White Bean Salad provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Greek-Style White Bean Salad leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Greek-Style White Bean Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of FitzVogt – Greek-Style White Bean Salad 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Greek-Style White Bean Salad. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Greek-Style White Bean Salad.

 

There are similar foods to the FitzVogt – Greek-Style White Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are White Bean & Vegetable Salad, Greek-Style White Bean Salad, Greek-Style Tuna Salad, White Bean & Tomato Salad, and Minted White Bean Salad.

 

The nutrients table of the FitzVogt – Greek-Style White Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

FitzVogt – Greek-Style White Bean Salad	Nutrient values for FitzVogt – Greek-Style White Bean Salad
Serving size	1 oz
Calories	54
Carbs percentage	52%
Fat percentage	39%
Protein percentage	9%
Carbs	6 g
Dietary fiber	1 g
Sugar	0 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	23 mg
Potassium	89 mg
Cholesterol	0 mg
Vitamin a	4 %
Vitamin c	1 %
Calcium	1 %
Iron	3 %

What are the alternative foods for FitzVogt – Greek-Style White Bean Salad?

The alternative foods for FitzVogt – Greek-Style White Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Greek-Style White Bean Salad are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade is an alternative to FitzVogt – Greek-Style White Bean Salad because it has 54 calories, similar to FitzVogt – Greek-Style White Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade has less iron than FitzVogt – Greek-Style White Bean Salad, and less calcium than FitzVogt – Greek-Style White Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade has less protein than FitzVogt – Greek-Style White Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade, read related food calories, and a nutrition guide.

2. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw is an alternative to FitzVogt – Greek-Style White Bean Salad because it has 54 calories, similar to FitzVogt – Greek-Style White Bean Salad. The Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw has similar iron to FitzVogt – Greek-Style White Bean Salad, and less calcium than FitzVogt – Greek-Style White Bean Salad. The Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw has more protein than FitzVogt – Greek-Style White Bean Salad. To learn more about Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw, read related food calories, and a nutrition guide.

3. Aladdin Food – Spicy Pesto Soba Salad is an alternative to FitzVogt – Greek-Style White Bean Salad because it has 54 calories, similar to FitzVogt – Greek-Style White Bean Salad. The Aladdin Food – Spicy Pesto Soba Salad has less iron than FitzVogt – Greek-Style White Bean Salad, and less calcium than FitzVogt – Greek-Style White Bean Salad. The Aladdin Food – Spicy Pesto Soba Salad has more protein than FitzVogt – Greek-Style White Bean Salad. To learn more about Aladdin Food – Spicy Pesto Soba Salad, read related food calories, and a nutrition guide.

4. Aladdin Food – Sushi Rice Salad is an alternative to FitzVogt – Greek-Style White Bean Salad because it has 54 calories, similar to FitzVogt – Greek-Style White Bean Salad. The Aladdin Food – Sushi Rice Salad has less iron than FitzVogt – Greek-Style White Bean Salad, and less calcium than FitzVogt – Greek-Style White Bean Salad. The Aladdin Food – Sushi Rice Salad has less protein than FitzVogt – Greek-Style White Bean Salad. To learn more about Aladdin Food – Sushi Rice Salad, read related food calories, and a nutrition guide.