FitzVogt – Grilled Flat Bread with Garlic is a FitzVogt type of food with 1 Flat Bread serving size that provides 230 calories. FitzVogt – Grilled Flat Bread with Garlic has 64% carbohydrate, and 24% fat, 12% protein in 100 gram of FitzVogt – Grilled Flat Bread with Garlic. FitzVogt – Grilled Flat Bread with Garlic nutrient values are 36 g carbohydrate, 7 g protein, and 6 g fat. FitzVogt – Grilled Flat Bread with Garlic has the vitamins A, and C within it. FitzVogt – Grilled Flat Bread with Garlic has 0 % vitamin A and 0 % vitamin C. FitzVogt – Grilled Flat Bread with Garlic has 385 mg sodium, 87 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Grilled Flat Bread with Garlic has 0 g dietary fiber, and 7 g sugar. 1 serving of FitzVogt – Grilled Flat Bread with Garlic provides 15 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Grilled Flat Bread with Garlic provides 230g of 2,000 cal by leaving 1,770 cal.
FitzVogt – Grilled Flat Bread with Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Grilled Flat Bread with Garlic provides 6g fat for total of 67g. After 1 serving of FitzVogt – Grilled Flat Bread with Garlic, 61g is needed for heart health. FitzVogt – Grilled Flat Bread with Garlic provides 385g for 2,300g by leaving 1,915g for daily sodium intake. FitzVogt – Grilled Flat Bread with Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Grilled Flat Bread with Garlic is one of the possibilities. 36g is provided by FitzVogt – Grilled Flat Bread with Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Grilled Flat Bread with Garlic leaves 214g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Grilled Flat Bread with Garlic provides 7g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Grilled Flat Bread with Garlic leaves 68g sugar for daily intake threshold of sugar. FitzVogt – Grilled Flat Bread with Garlic provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Grilled Flat Bread with Garlic 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Grilled Flat Bread with Garlic. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Grilled Flat Bread with Garlic.
There are similar foods to the FitzVogt – Grilled Flat Bread with Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Flat Bread, Grilled Flat Bread with Seeds, Grilled Flat Bread with Coconut, Rustic Grilled Flat Bread, and Grilled Flat Bread with Garlic.
The nutrients table of the FitzVogt – Grilled Flat Bread with Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Grilled Flat Bread with Garlic |
Nutrient values for FitzVogt – Grilled Flat Bread with Garlic |
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Serving size |
1 Flat Bread |
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Calories |
230 |
|
Carbs percentage |
64% |
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Fat percentage |
24% |
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Protein percentage |
12% |
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Carbs |
36 g |
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Dietary fiber |
0 g |
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Sugar |
7 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
7 g |
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Sodium |
385 mg |
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Potassium |
87 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for FitzVogt – Grilled Flat Bread with Garlic?
The alternative foods for FitzVogt – Grilled Flat Bread with Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Grilled Flat Bread with Garlic are listed below.
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Aladdin Food – Grilled Flat Bread with Garlic is an alternative to FitzVogt – Grilled Flat Bread with Garlic because it has 230 calories, similar to FitzVogt – Grilled Flat Bread with Garlic. The Aladdin Food – Grilled Flat Bread with Garlic has similar iron to FitzVogt – Grilled Flat Bread with Garlic, and similar calcium to FitzVogt – Grilled Flat Bread with Garlic. The Aladdin Food – Grilled Flat Bread with Garlic has similar protein to FitzVogt – Grilled Flat Bread with Garlic. To learn more about Aladdin Food – Grilled Flat Bread with Garlic, read related food calories, and a nutrition guide.