FitzVogt – Grilled Roti (Indian Bread) is a FitzVogt type of food with 1 Roti serving size that provides 143 calories. FitzVogt – Grilled Roti (Indian Bread) has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of FitzVogt – Grilled Roti (Indian Bread). FitzVogt – Grilled Roti (Indian Bread) nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. FitzVogt – Grilled Roti (Indian Bread) has the vitamins A, and C within it. FitzVogt – Grilled Roti (Indian Bread) has 1 % vitamin A and 0 % vitamin C. FitzVogt – Grilled Roti (Indian Bread) has 222 mg sodium, 28 mg potassium, 5 mg cholesterol, and — g trans fat. FitzVogt – Grilled Roti (Indian Bread) has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Grilled Roti (Indian Bread) provides 7 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Grilled Roti (Indian Bread) provides 143g of 2,000 cal by leaving 1,857 cal.
FitzVogt – Grilled Roti (Indian Bread) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Grilled Roti (Indian Bread) provides 5g fat for total of 67g. After 1 serving of FitzVogt – Grilled Roti (Indian Bread), 62g is needed for heart health. FitzVogt – Grilled Roti (Indian Bread) provides 222g for 2,300g by leaving 2,078g for daily sodium intake. FitzVogt – Grilled Roti (Indian Bread) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Grilled Roti (Indian Bread) is one of the possibilities. 20g is provided by FitzVogt – Grilled Roti (Indian Bread) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Grilled Roti (Indian Bread) leaves 230g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Grilled Roti (Indian Bread) provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Grilled Roti (Indian Bread) leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Grilled Roti (Indian Bread) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Grilled Roti (Indian Bread) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Grilled Roti (Indian Bread). Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Grilled Roti (Indian Bread).
There are similar foods to the FitzVogt – Grilled Roti (Indian Bread) in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Roti (Indian Bread), Roti, Grilled Roti (Indian Bread), Bread, and Roti Bread.
The nutrients table of the FitzVogt – Grilled Roti (Indian Bread) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Grilled Roti (Indian Bread) |
Nutrient values for FitzVogt – Grilled Roti (Indian Bread) |
|---|---|
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Serving size |
1 Roti |
|
Calories |
143 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
222 mg |
|
Potassium |
28 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for FitzVogt – Grilled Roti (Indian Bread)?
The alternative foods for FitzVogt – Grilled Roti (Indian Bread) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Grilled Roti (Indian Bread) are listed below.
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Aladdin Food – Grilled Roti (Indian Bread) is an alternative to FitzVogt – Grilled Roti (Indian Bread) because it has 143 calories, similar to FitzVogt – Grilled Roti (Indian Bread). The Aladdin Food – Grilled Roti (Indian Bread) has similar iron to FitzVogt – Grilled Roti (Indian Bread), and similar calcium to FitzVogt – Grilled Roti (Indian Bread). The Aladdin Food – Grilled Roti (Indian Bread) has similar protein to FitzVogt – Grilled Roti (Indian Bread). To learn more about Aladdin Food – Grilled Roti (Indian Bread), read related food calories, and a nutrition guide.