FitzVogt – Grits, Vegan is a FitzVogt type of food with 6 oz serving size that provides 140 calories. FitzVogt – Grits, Vegan has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of FitzVogt – Grits, Vegan. FitzVogt – Grits, Vegan nutrient values are 30 g carbohydrate, 3 g protein, and 0 g fat. FitzVogt – Grits, Vegan has the vitamins A, and C within it. FitzVogt – Grits, Vegan has 4 % vitamin A and 0 % vitamin C. FitzVogt – Grits, Vegan has 243 mg sodium, 61 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Grits, Vegan has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Grits, Vegan provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Grits, Vegan provides 140g of 2,000 cal by leaving 1,860 cal.
FitzVogt – Grits, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Grits, Vegan provides –g fat for total of 67g. After 1 serving of FitzVogt – Grits, Vegan, 67g is needed for heart health. FitzVogt – Grits, Vegan provides 243g for 2,300g by leaving 2,057g for daily sodium intake. FitzVogt – Grits, Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Grits, Vegan is one of the possibilities. 30g is provided by FitzVogt – Grits, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Grits, Vegan leaves 220g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Grits, Vegan provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Grits, Vegan leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Grits, Vegan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Grits, Vegan 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Grits, Vegan. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Grits, Vegan.
There are similar foods to the FitzVogt – Grits, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Grits, Italian Grits, Grits Supreme, Grits Ole, and Garlic Cheese Grits.
The nutrients table of the FitzVogt – Grits, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Grits, Vegan |
Nutrient values for FitzVogt – Grits, Vegan |
|---|---|
|
Serving size |
6 oz |
|
Calories |
140 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
243 mg |
|
Potassium |
61 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for FitzVogt – Grits, Vegan?
The alternative foods for FitzVogt – Grits, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Grits, Vegan are listed below.
-
Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt is an alternative to FitzVogt – Grits, Vegan because it has 140 calories, similar to FitzVogt – Grits, Vegan. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has more iron than FitzVogt – Grits, Vegan, and more calcium than FitzVogt – Grits, Vegan. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has less protein than FitzVogt – Grits, Vegan. To learn more about Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, read related food calories, and a nutrition guide.
-
Kirkland Signature Wild Alaska Pacific Cod – Cod is an alternative to FitzVogt – Grits, Vegan because it has 140 calories, similar to FitzVogt – Grits, Vegan. The Kirkland Signature Wild Alaska Pacific Cod – Cod has less iron than FitzVogt – Grits, Vegan, and more calcium than FitzVogt – Grits, Vegan. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more protein than FitzVogt – Grits, Vegan. To learn more about Kirkland Signature Wild Alaska Pacific Cod – Cod, read related food calories, and a nutrition guide.
-
Ameriserve – Moroccan Lentil Soup is an alternative to FitzVogt – Grits, Vegan because it has 140 calories, similar to FitzVogt – Grits, Vegan. The Ameriserve – Moroccan Lentil Soup has more iron than FitzVogt – Grits, Vegan, and more calcium than FitzVogt – Grits, Vegan. The Ameriserve – Moroccan Lentil Soup has more protein than FitzVogt – Grits, Vegan. To learn more about Ameriserve – Moroccan Lentil Soup, read related food calories, and a nutrition guide.
-
Aladdin Food – Grits, Vegan is an alternative to FitzVogt – Grits, Vegan because it has 140 calories, similar to FitzVogt – Grits, Vegan. The Aladdin Food – Grits, Vegan has similar iron to FitzVogt – Grits, Vegan, and similar calcium to FitzVogt – Grits, Vegan. The Aladdin Food – Grits, Vegan has similar protein to FitzVogt – Grits, Vegan. To learn more about Aladdin Food – Grits, Vegan, read related food calories, and a nutrition guide.
-
Luccerne Greek Yogurt – Blueberry – Yogurt is an alternative to FitzVogt – Grits, Vegan because it has 140 calories, similar to FitzVogt – Grits, Vegan. The Luccerne Greek Yogurt – Blueberry – Yogurt has less iron than FitzVogt – Grits, Vegan, and more calcium than FitzVogt – Grits, Vegan. The Luccerne Greek Yogurt – Blueberry – Yogurt has more protein than FitzVogt – Grits, Vegan. To learn more about Luccerne Greek Yogurt – Blueberry – Yogurt, read related food calories, and a nutrition guide.