FitzVogt – Ham & Potato Egg Skillet is a FitzVogt type of food with 1 Pan serving size that provides 348 calories. FitzVogt – Ham & Potato Egg Skillet has 32% carbohydrate, and 43% fat, 25% protein in 100 gram of FitzVogt – Ham & Potato Egg Skillet. FitzVogt – Ham & Potato Egg Skillet nutrient values are 27 g carbohydrate, 21 g protein, and 16 g fat. FitzVogt – Ham & Potato Egg Skillet has the vitamins A, and C within it. FitzVogt – Ham & Potato Egg Skillet has 12 % vitamin A and 27 % vitamin C. FitzVogt – Ham & Potato Egg Skillet has 747 mg sodium, 636 mg potassium, 538 mg cholesterol, and — g trans fat. FitzVogt – Ham & Potato Egg Skillet has 2 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Ham & Potato Egg Skillet provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. FitzVogt – Ham & Potato Egg Skillet provides 348g of 2,000 cal by leaving 1,652 cal.
FitzVogt – Ham & Potato Egg Skillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Ham & Potato Egg Skillet provides 16g fat for total of 67g. After 1 serving of FitzVogt – Ham & Potato Egg Skillet, 51g is needed for heart health. FitzVogt – Ham & Potato Egg Skillet provides 747g for 2,300g by leaving 1,553g for daily sodium intake. FitzVogt – Ham & Potato Egg Skillet causes 538g for the threshold of 300g by leaving -238g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Ham & Potato Egg Skillet is one of the possibilities. 27g is provided by FitzVogt – Ham & Potato Egg Skillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Ham & Potato Egg Skillet leaves 223g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Ham & Potato Egg Skillet provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Ham & Potato Egg Skillet leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Ham & Potato Egg Skillet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Ham & Potato Egg Skillet 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Ham & Potato Egg Skillet. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Ham & Potato Egg Skillet.
There are similar foods to the FitzVogt – Ham & Potato Egg Skillet in terms of nutrition, daily intake amount, and calorie amount. These are Denver Potato Egg Skillet, Ham & Potato Egg Skillet, Potato, Tomato, Onion, Egg Skillet, Potato, Ham, Pepper, Egg Skillet, and Egg Skillet Vegetables.
The nutrients table of the FitzVogt – Ham & Potato Egg Skillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Ham & Potato Egg Skillet |
Nutrient values for FitzVogt – Ham & Potato Egg Skillet |
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Serving size |
1 Pan |
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Calories |
348 |
|
Carbs percentage |
32% |
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Fat percentage |
43% |
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Protein percentage |
25% |
|
Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
16 g |
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Saturated |
4 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
21 g |
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Sodium |
747 mg |
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Potassium |
636 mg |
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Cholesterol |
538 mg |
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Vitamin a |
12 % |
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Vitamin c |
27 % |
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Calcium |
8 % |
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Iron |
15 % |
What are the alternative foods for FitzVogt – Ham & Potato Egg Skillet?
The alternative foods for FitzVogt – Ham & Potato Egg Skillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Ham & Potato Egg Skillet are listed below.
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Aladdin Food – Ham & Potato Egg Skillet is an alternative to FitzVogt – Ham & Potato Egg Skillet because it has 348 calories, similar to FitzVogt – Ham & Potato Egg Skillet. The Aladdin Food – Ham & Potato Egg Skillet has similar iron to FitzVogt – Ham & Potato Egg Skillet, and similar calcium to FitzVogt – Ham & Potato Egg Skillet. The Aladdin Food – Ham & Potato Egg Skillet has similar protein to FitzVogt – Ham & Potato Egg Skillet. To learn more about Aladdin Food – Ham & Potato Egg Skillet, read related food calories, and a nutrition guide.