FitzVogt – Herbed Cheese & Zucchini Omelet is a FitzVogt type of food with 1 Omelet serving size that provides 798 calories. FitzVogt – Herbed Cheese & Zucchini Omelet has 5% carbohydrate, and 78% fat, 17% protein in 100 gram of FitzVogt – Herbed Cheese & Zucchini Omelet. FitzVogt – Herbed Cheese & Zucchini Omelet nutrient values are 11 g carbohydrate, 34 g protein, and 69 g fat. FitzVogt – Herbed Cheese & Zucchini Omelet has the vitamins A, and C within it. FitzVogt – Herbed Cheese & Zucchini Omelet has 56 % vitamin A and 5 % vitamin C. FitzVogt – Herbed Cheese & Zucchini Omelet has 945 mg sodium, 433 mg potassium, 768 mg cholesterol, and — g trans fat. FitzVogt – Herbed Cheese & Zucchini Omelet has 1 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Herbed Cheese & Zucchini Omelet provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 39 g saturated fat. FitzVogt – Herbed Cheese & Zucchini Omelet provides 798g of 2,000 cal by leaving 1,202 cal.
FitzVogt – Herbed Cheese & Zucchini Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Herbed Cheese & Zucchini Omelet provides 69g fat for total of 67g. After 1 serving of FitzVogt – Herbed Cheese & Zucchini Omelet, -2g is needed for heart health. FitzVogt – Herbed Cheese & Zucchini Omelet provides 945g for 2,300g by leaving 1,355g for daily sodium intake. FitzVogt – Herbed Cheese & Zucchini Omelet causes 768g for the threshold of 300g by leaving -468g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Herbed Cheese & Zucchini Omelet is one of the possibilities. 11g is provided by FitzVogt – Herbed Cheese & Zucchini Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Herbed Cheese & Zucchini Omelet leaves 239g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Herbed Cheese & Zucchini Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Herbed Cheese & Zucchini Omelet leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Herbed Cheese & Zucchini Omelet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Herbed Cheese & Zucchini Omelet 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Herbed Cheese & Zucchini Omelet. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Herbed Cheese & Zucchini Omelet.
There are similar foods to the FitzVogt – Herbed Cheese & Zucchini Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Cheese & Zucchini Omelet, Herbed Cheese & Zucchini Omelet, Zucchini, Cheese Omelet Bar, and Zucchini Cheese Casserole.
The nutrients table of the FitzVogt – Herbed Cheese & Zucchini Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Herbed Cheese & Zucchini Omelet |
Nutrient values for FitzVogt – Herbed Cheese & Zucchini Omelet |
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Serving size |
1 Omelet |
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Calories |
798 |
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Carbs percentage |
5% |
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Fat percentage |
78% |
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Protein percentage |
17% |
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Carbs |
11 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
69 g |
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Saturated |
39 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
34 g |
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Sodium |
945 mg |
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Potassium |
433 mg |
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Cholesterol |
768 mg |
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Vitamin a |
56 % |
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Vitamin c |
5 % |
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Calcium |
50 % |
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Iron |
15 % |
What are the alternative foods for FitzVogt – Herbed Cheese & Zucchini Omelet?
The alternative foods for FitzVogt – Herbed Cheese & Zucchini Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Herbed Cheese & Zucchini Omelet are listed below.
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Ameriserve – Herbed Cheese & Zucchini Omelet is an alternative to FitzVogt – Herbed Cheese & Zucchini Omelet because it has 798 calories, similar to FitzVogt – Herbed Cheese & Zucchini Omelet. The Ameriserve – Herbed Cheese & Zucchini Omelet has similar iron to FitzVogt – Herbed Cheese & Zucchini Omelet, and similar calcium to FitzVogt – Herbed Cheese & Zucchini Omelet. The Ameriserve – Herbed Cheese & Zucchini Omelet has similar protein to FitzVogt – Herbed Cheese & Zucchini Omelet. To learn more about Ameriserve – Herbed Cheese & Zucchini Omelet, read related food calories, and a nutrition guide.
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Aladdin Food – Herbed Cheese & Zucchini Omelet is an alternative to FitzVogt – Herbed Cheese & Zucchini Omelet because it has 798 calories, similar to FitzVogt – Herbed Cheese & Zucchini Omelet. The Aladdin Food – Herbed Cheese & Zucchini Omelet has similar iron to FitzVogt – Herbed Cheese & Zucchini Omelet, and similar calcium to FitzVogt – Herbed Cheese & Zucchini Omelet. The Aladdin Food – Herbed Cheese & Zucchini Omelet has similar protein to FitzVogt – Herbed Cheese & Zucchini Omelet. To learn more about Aladdin Food – Herbed Cheese & Zucchini Omelet, read related food calories, and a nutrition guide.