FitzVogt – Meat Loaf with Brown Gravy is a FitzVogt type of food with 4 oz serving size that provides 351 calories. FitzVogt – Meat Loaf with Brown Gravy has 15% carbohydrate, and 60% fat, 24% protein in 100 gram of FitzVogt – Meat Loaf with Brown Gravy. FitzVogt – Meat Loaf with Brown Gravy nutrient values are 13 g carbohydrate, 21 g protein, and 23 g fat. FitzVogt – Meat Loaf with Brown Gravy has the vitamins A, and C within it. FitzVogt – Meat Loaf with Brown Gravy has 7 % vitamin A and 9 % vitamin C. FitzVogt – Meat Loaf with Brown Gravy has 634 mg sodium, 324 mg potassium, 112 mg cholesterol, and — g trans fat. FitzVogt – Meat Loaf with Brown Gravy has 0 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Meat Loaf with Brown Gravy provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. FitzVogt – Meat Loaf with Brown Gravy provides 351g of 2,000 cal by leaving 1,649 cal.
FitzVogt – Meat Loaf with Brown Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Meat Loaf with Brown Gravy provides 23g fat for total of 67g. After 1 serving of FitzVogt – Meat Loaf with Brown Gravy, 44g is needed for heart health. FitzVogt – Meat Loaf with Brown Gravy provides 634g for 2,300g by leaving 1,666g for daily sodium intake. FitzVogt – Meat Loaf with Brown Gravy causes 112g for the threshold of 300g by leaving 188g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Meat Loaf with Brown Gravy is one of the possibilities. 13g is provided by FitzVogt – Meat Loaf with Brown Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Meat Loaf with Brown Gravy leaves 237g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Meat Loaf with Brown Gravy provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Meat Loaf with Brown Gravy leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Meat Loaf with Brown Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Meat Loaf with Brown Gravy 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Meat Loaf with Brown Gravy. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Meat Loaf with Brown Gravy.
There are similar foods to the FitzVogt – Meat Loaf with Brown Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Meat Loaf Sandwich with Brown Gravy, Meat Loaf with Brown Gravy, Old Fashioned Meat Loaf with Gravy, Meat Loaf with Brown Gravy, and Meat Loaf With Brown Gravy.
The nutrients table of the FitzVogt – Meat Loaf with Brown Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Meat Loaf with Brown Gravy |
Nutrient values for FitzVogt – Meat Loaf with Brown Gravy |
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Serving size |
4 oz |
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Calories |
351 |
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Carbs percentage |
15% |
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Fat percentage |
60% |
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Protein percentage |
24% |
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Carbs |
13 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
23 g |
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Saturated |
8 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
21 g |
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Sodium |
634 mg |
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Potassium |
324 mg |
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Cholesterol |
112 mg |
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Vitamin a |
7 % |
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Vitamin c |
9 % |
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Calcium |
4 % |
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Iron |
15 % |
What are the alternative foods for FitzVogt – Meat Loaf with Brown Gravy?
The alternative foods for FitzVogt – Meat Loaf with Brown Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Meat Loaf with Brown Gravy are listed below.
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Aladdin Food – Meat Loaf with Brown Gravy is an alternative to FitzVogt – Meat Loaf with Brown Gravy because it has 351 calories, similar to FitzVogt – Meat Loaf with Brown Gravy. The Aladdin Food – Meat Loaf with Brown Gravy has similar iron to FitzVogt – Meat Loaf with Brown Gravy, and similar calcium to FitzVogt – Meat Loaf with Brown Gravy. The Aladdin Food – Meat Loaf with Brown Gravy has similar protein to FitzVogt – Meat Loaf with Brown Gravy. To learn more about Aladdin Food – Meat Loaf with Brown Gravy, read related food calories, and a nutrition guide.
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Ameriserve – Meat Loaf with Brown Gravy is an alternative to FitzVogt – Meat Loaf with Brown Gravy because it has 351 calories, similar to FitzVogt – Meat Loaf with Brown Gravy. The Ameriserve – Meat Loaf with Brown Gravy has similar iron to FitzVogt – Meat Loaf with Brown Gravy, and similar calcium to FitzVogt – Meat Loaf with Brown Gravy. The Ameriserve – Meat Loaf with Brown Gravy has similar protein to FitzVogt – Meat Loaf with Brown Gravy. To learn more about Ameriserve – Meat Loaf with Brown Gravy, read related food calories, and a nutrition guide.