FitzVogt – Oriental Chicken Vegetable Salad Plate is a FitzVogt type of food with 1 Container serving size that provides 479 calories. FitzVogt – Oriental Chicken Vegetable Salad Plate has 23% carbohydrate, and 55% fat, 22% protein in 100 gram of FitzVogt – Oriental Chicken Vegetable Salad Plate. FitzVogt – Oriental Chicken Vegetable Salad Plate nutrient values are 28 g carbohydrate, 26 g protein, and 29 g fat. FitzVogt – Oriental Chicken Vegetable Salad Plate has the vitamins A, and C within it. FitzVogt – Oriental Chicken Vegetable Salad Plate has 128 % vitamin A and 108 % vitamin C. FitzVogt – Oriental Chicken Vegetable Salad Plate has 977 mg sodium, 356 mg potassium, 66 mg cholesterol, and — g trans fat. FitzVogt – Oriental Chicken Vegetable Salad Plate has 3 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Oriental Chicken Vegetable Salad Plate provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. FitzVogt – Oriental Chicken Vegetable Salad Plate provides 479g of 2,000 cal by leaving 1,521 cal.
FitzVogt – Oriental Chicken Vegetable Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Oriental Chicken Vegetable Salad Plate provides 29g fat for total of 67g. After 1 serving of FitzVogt – Oriental Chicken Vegetable Salad Plate, 38g is needed for heart health. FitzVogt – Oriental Chicken Vegetable Salad Plate provides 977g for 2,300g by leaving 1,323g for daily sodium intake. FitzVogt – Oriental Chicken Vegetable Salad Plate causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Oriental Chicken Vegetable Salad Plate is one of the possibilities. 28g is provided by FitzVogt – Oriental Chicken Vegetable Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Oriental Chicken Vegetable Salad Plate leaves 222g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Oriental Chicken Vegetable Salad Plate provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Oriental Chicken Vegetable Salad Plate leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Oriental Chicken Vegetable Salad Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Oriental Chicken Vegetable Salad Plate 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Oriental Chicken Vegetable Salad Plate. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Oriental Chicken Vegetable Salad Plate.
There are similar foods to the FitzVogt – Oriental Chicken Vegetable Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Chicken Fruit Salad Plate, Oriental Vegetable Salad, Oriental Chicken Vegetable Salad Plate, Trio Vegetable Salad Plate, and Oriental Vegetable Blend.
The nutrients table of the FitzVogt – Oriental Chicken Vegetable Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Oriental Chicken Vegetable Salad Plate |
Nutrient values for FitzVogt – Oriental Chicken Vegetable Salad Plate |
|---|---|
|
Serving size |
1 Container |
|
Calories |
479 |
|
Carbs percentage |
23% |
|
Fat percentage |
55% |
|
Protein percentage |
22% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
29 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
977 mg |
|
Potassium |
356 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
128 % |
|
Vitamin c |
108 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for FitzVogt – Oriental Chicken Vegetable Salad Plate?
The alternative foods for FitzVogt – Oriental Chicken Vegetable Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Oriental Chicken Vegetable Salad Plate are listed below.
-
Ameriserve – Oriental Chicken Vegetable Salad Plate is an alternative to FitzVogt – Oriental Chicken Vegetable Salad Plate because it has 479 calories, similar to FitzVogt – Oriental Chicken Vegetable Salad Plate. The Ameriserve – Oriental Chicken Vegetable Salad Plate has similar iron to FitzVogt – Oriental Chicken Vegetable Salad Plate, and similar calcium to FitzVogt – Oriental Chicken Vegetable Salad Plate. The Ameriserve – Oriental Chicken Vegetable Salad Plate has similar protein to FitzVogt – Oriental Chicken Vegetable Salad Plate. To learn more about Ameriserve – Oriental Chicken Vegetable Salad Plate, read related food calories, and a nutrition guide.
-
Aladdin Food – Oriental Chicken Vegetable Salad Plate is an alternative to FitzVogt – Oriental Chicken Vegetable Salad Plate because it has 479 calories, similar to FitzVogt – Oriental Chicken Vegetable Salad Plate. The Aladdin Food – Oriental Chicken Vegetable Salad Plate has similar iron to FitzVogt – Oriental Chicken Vegetable Salad Plate, and similar calcium to FitzVogt – Oriental Chicken Vegetable Salad Plate. The Aladdin Food – Oriental Chicken Vegetable Salad Plate has similar protein to FitzVogt – Oriental Chicken Vegetable Salad Plate. To learn more about Aladdin Food – Oriental Chicken Vegetable Salad Plate, read related food calories, and a nutrition guide.