FitzVogt – Oriental-Style Mixed Vegetables is a FitzVogt type of food with 3 oz serving size that provides 37 calories. FitzVogt – Oriental-Style Mixed Vegetables has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of FitzVogt – Oriental-Style Mixed Vegetables. FitzVogt – Oriental-Style Mixed Vegetables nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. FitzVogt – Oriental-Style Mixed Vegetables has the vitamins A, and C within it. FitzVogt – Oriental-Style Mixed Vegetables has 3 % vitamin A and 11 % vitamin C. FitzVogt – Oriental-Style Mixed Vegetables has 258 mg sodium, 163 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Oriental-Style Mixed Vegetables has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Oriental-Style Mixed Vegetables provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Oriental-Style Mixed Vegetables provides 37g of 2,000 cal by leaving 1,963 cal.
FitzVogt – Oriental-Style Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Oriental-Style Mixed Vegetables provides 1g fat for total of 67g. After 1 serving of FitzVogt – Oriental-Style Mixed Vegetables, 66g is needed for heart health. FitzVogt – Oriental-Style Mixed Vegetables provides 258g for 2,300g by leaving 2,042g for daily sodium intake. FitzVogt – Oriental-Style Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Oriental-Style Mixed Vegetables is one of the possibilities. 5g is provided by FitzVogt – Oriental-Style Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Oriental-Style Mixed Vegetables leaves 245g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Oriental-Style Mixed Vegetables provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Oriental-Style Mixed Vegetables leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Oriental-Style Mixed Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Oriental-Style Mixed Vegetables 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Oriental-Style Mixed Vegetables. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Oriental-Style Mixed Vegetables.
There are similar foods to the FitzVogt – Oriental-Style Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Mixed Vegetables, Oriental Style – Mixed Vegetables, Oriental-Style Mixed Vegetables, Oriental Rice & Vegetables, and Oriental-Style Mixed Vegetables.
The nutrients table of the FitzVogt – Oriental-Style Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Oriental-Style Mixed Vegetables |
Nutrient values for FitzVogt – Oriental-Style Mixed Vegetables |
|---|---|
|
Serving size |
3 oz |
|
Calories |
37 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
258 mg |
|
Potassium |
163 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for FitzVogt – Oriental-Style Mixed Vegetables?
The alternative foods for FitzVogt – Oriental-Style Mixed Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Oriental-Style Mixed Vegetables are listed below.
-
Aladdin Food – Cantonese Stir-Fry with Zucchini is an alternative to FitzVogt – Oriental-Style Mixed Vegetables because it has 37 calories, similar to FitzVogt – Oriental-Style Mixed Vegetables. The Aladdin Food – Cantonese Stir-Fry with Zucchini has less iron than FitzVogt – Oriental-Style Mixed Vegetables, and more calcium than FitzVogt – Oriental-Style Mixed Vegetables. The Aladdin Food – Cantonese Stir-Fry with Zucchini has less protein than FitzVogt – Oriental-Style Mixed Vegetables. To learn more about Aladdin Food – Cantonese Stir-Fry with Zucchini, read related food calories, and a nutrition guide.
-
Ameriserve – Cantonese Stir-Fry with Zucchini is an alternative to FitzVogt – Oriental-Style Mixed Vegetables because it has 37 calories, similar to FitzVogt – Oriental-Style Mixed Vegetables. The Ameriserve – Cantonese Stir-Fry with Zucchini has less iron than FitzVogt – Oriental-Style Mixed Vegetables, and more calcium than FitzVogt – Oriental-Style Mixed Vegetables. The Ameriserve – Cantonese Stir-Fry with Zucchini has less protein than FitzVogt – Oriental-Style Mixed Vegetables. To learn more about Ameriserve – Cantonese Stir-Fry with Zucchini, read related food calories, and a nutrition guide.
-
Aladdin Food – Leaf Spinach, Steamed is an alternative to FitzVogt – Oriental-Style Mixed Vegetables because it has 37 calories, similar to FitzVogt – Oriental-Style Mixed Vegetables. The Aladdin Food – Leaf Spinach, Steamed has more iron than FitzVogt – Oriental-Style Mixed Vegetables, and more calcium than FitzVogt – Oriental-Style Mixed Vegetables. The Aladdin Food – Leaf Spinach, Steamed has more protein than FitzVogt – Oriental-Style Mixed Vegetables. To learn more about Aladdin Food – Leaf Spinach, Steamed, read related food calories, and a nutrition guide.
-
Aladdin Food – Brussels Sprouts, Vegan is an alternative to FitzVogt – Oriental-Style Mixed Vegetables because it has 37 calories, similar to FitzVogt – Oriental-Style Mixed Vegetables. The Aladdin Food – Brussels Sprouts, Vegan has less iron than FitzVogt – Oriental-Style Mixed Vegetables, and similar calcium to FitzVogt – Oriental-Style Mixed Vegetables. The Aladdin Food – Brussels Sprouts, Vegan has more protein than FitzVogt – Oriental-Style Mixed Vegetables. To learn more about Aladdin Food – Brussels Sprouts, Vegan, read related food calories, and a nutrition guide.