FitzVogt – Oven Fried Cod, Fillet is a FitzVogt type of food with 1 Fillet serving size that provides 235 calories. FitzVogt – Oven Fried Cod, Fillet has 24% carbohydrate, and 37% fat, 40% protein in 100 gram of FitzVogt – Oven Fried Cod, Fillet. FitzVogt – Oven Fried Cod, Fillet nutrient values are 13 g carbohydrate, 22 g protein, and 9 g fat. FitzVogt – Oven Fried Cod, Fillet has the vitamins A, and C within it. FitzVogt – Oven Fried Cod, Fillet has 7 % vitamin A and 1 % vitamin C. FitzVogt – Oven Fried Cod, Fillet has 350 mg sodium, 264 mg potassium, 49 mg cholesterol, and — g trans fat. FitzVogt – Oven Fried Cod, Fillet has 0 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Oven Fried Cod, Fillet provides 8 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Oven Fried Cod, Fillet provides 235g of 2,000 cal by leaving 1,765 cal.
FitzVogt – Oven Fried Cod, Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Oven Fried Cod, Fillet provides 9g fat for total of 67g. After 1 serving of FitzVogt – Oven Fried Cod, Fillet, 58g is needed for heart health. FitzVogt – Oven Fried Cod, Fillet provides 350g for 2,300g by leaving 1,950g for daily sodium intake. FitzVogt – Oven Fried Cod, Fillet causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Oven Fried Cod, Fillet is one of the possibilities. 13g is provided by FitzVogt – Oven Fried Cod, Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Oven Fried Cod, Fillet leaves 237g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Oven Fried Cod, Fillet provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Oven Fried Cod, Fillet leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Oven Fried Cod, Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Oven Fried Cod, Fillet 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Oven Fried Cod, Fillet. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Oven Fried Cod, Fillet.
There are similar foods to the FitzVogt – Oven Fried Cod, Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Oven Fried Cod, Parmesan Oven Fried Cod, Oven Fried Cod, Fillet, Oven Fried Cod, Fillet, and Fried Cod Sandwich.
The nutrients table of the FitzVogt – Oven Fried Cod, Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Oven Fried Cod, Fillet |
Nutrient values for FitzVogt – Oven Fried Cod, Fillet |
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Serving size |
1 Fillet |
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Calories |
235 |
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Carbs percentage |
24% |
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Fat percentage |
37% |
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Protein percentage |
40% |
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Carbs |
13 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
22 g |
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Sodium |
350 mg |
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Potassium |
264 mg |
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Cholesterol |
49 mg |
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Vitamin a |
7 % |
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Vitamin c |
1 % |
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Calcium |
5 % |
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Iron |
8 % |
What are the alternative foods for FitzVogt – Oven Fried Cod, Fillet?
The alternative foods for FitzVogt – Oven Fried Cod, Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Oven Fried Cod, Fillet are listed below.
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Aladdin Food – Oven Fried Cod, Fillet is an alternative to FitzVogt – Oven Fried Cod, Fillet because it has 235 calories, similar to FitzVogt – Oven Fried Cod, Fillet. The Aladdin Food – Oven Fried Cod, Fillet has similar iron to FitzVogt – Oven Fried Cod, Fillet, and similar calcium to FitzVogt – Oven Fried Cod, Fillet. The Aladdin Food – Oven Fried Cod, Fillet has similar protein to FitzVogt – Oven Fried Cod, Fillet. To learn more about Aladdin Food – Oven Fried Cod, Fillet, read related food calories, and a nutrition guide.