FitzVogt – Pasta with Tuna is a FitzVogt type of food with 10 oz serving size that provides 311 calories. FitzVogt – Pasta with Tuna has 63% carbohydrate, and 6% fat, 31% protein in 100 gram of FitzVogt – Pasta with Tuna. FitzVogt – Pasta with Tuna nutrient values are 47 g carbohydrate, 23 g protein, and 2 g fat. FitzVogt – Pasta with Tuna has the vitamins A, and C within it. FitzVogt – Pasta with Tuna has 13 % vitamin A and 24 % vitamin C. FitzVogt – Pasta with Tuna has 305 mg sodium, 367 mg potassium, 18 mg cholesterol, and — g trans fat. FitzVogt – Pasta with Tuna has 3 g dietary fiber, and 4 g sugar. 1 serving of FitzVogt – Pasta with Tuna provides 21 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Pasta with Tuna provides 311g of 2,000 cal by leaving 1,689 cal.
FitzVogt – Pasta with Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Pasta with Tuna provides 2g fat for total of 67g. After 1 serving of FitzVogt – Pasta with Tuna, 65g is needed for heart health. FitzVogt – Pasta with Tuna provides 305g for 2,300g by leaving 1,995g for daily sodium intake. FitzVogt – Pasta with Tuna causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Pasta with Tuna is one of the possibilities. 47g is provided by FitzVogt – Pasta with Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Pasta with Tuna leaves 203g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Pasta with Tuna provides 4g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Pasta with Tuna leaves 71g sugar for daily intake threshold of sugar. FitzVogt – Pasta with Tuna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Pasta with Tuna 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Pasta with Tuna. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Pasta with Tuna.
There are similar foods to the FitzVogt – Pasta with Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Pasta & Tuna Salad Plate, Caponata with Tuna, Herbed Pasta with Butter, Pasta with Olives & Tomatoes, and Pasta Primavera with Turkey.
The nutrients table of the FitzVogt – Pasta with Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Pasta with Tuna |
Nutrient values for FitzVogt – Pasta with Tuna |
|---|---|
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Serving size |
10 oz |
|
Calories |
311 |
|
Carbs percentage |
63% |
|
Fat percentage |
6% |
|
Protein percentage |
31% |
|
Carbs |
47 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
305 mg |
|
Potassium |
367 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
24 % |
|
Calcium |
4 % |
|
Iron |
21 % |
What are the alternative foods for FitzVogt – Pasta with Tuna?
The alternative foods for FitzVogt – Pasta with Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Pasta with Tuna are listed below.
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OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin is an alternative to FitzVogt – Pasta with Tuna because it has 311 calories, similar to FitzVogt – Pasta with Tuna. The OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin has more iron than FitzVogt – Pasta with Tuna, and more calcium than FitzVogt – Pasta with Tuna. The OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin has less protein than FitzVogt – Pasta with Tuna. To learn more about OKSTATE Little Bakery – Strawberries Van Yogurt & Bran Muffin, read related food calories, and a nutrition guide.