FitzVogt – Peanut Vegetable Rice is a FitzVogt type of food with 9.25 oz serving size that provides 415 calories. FitzVogt – Peanut Vegetable Rice has 51% carbohydrate, and 39% fat, 10% protein in 100 gram of FitzVogt – Peanut Vegetable Rice. FitzVogt – Peanut Vegetable Rice nutrient values are 53 g carbohydrate, 10 g protein, and 18 g fat. FitzVogt – Peanut Vegetable Rice has the vitamins A, and C within it. FitzVogt – Peanut Vegetable Rice has 81 % vitamin A and 43 % vitamin C. FitzVogt – Peanut Vegetable Rice has 696 mg sodium, 400 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Peanut Vegetable Rice has 4 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Peanut Vegetable Rice provides 21 % iron, 7 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. FitzVogt – Peanut Vegetable Rice provides 415g of 2,000 cal by leaving 1,585 cal.
FitzVogt – Peanut Vegetable Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Peanut Vegetable Rice provides 18g fat for total of 67g. After 1 serving of FitzVogt – Peanut Vegetable Rice, 49g is needed for heart health. FitzVogt – Peanut Vegetable Rice provides 696g for 2,300g by leaving 1,604g for daily sodium intake. FitzVogt – Peanut Vegetable Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Peanut Vegetable Rice is one of the possibilities. 53g is provided by FitzVogt – Peanut Vegetable Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Peanut Vegetable Rice leaves 197g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Peanut Vegetable Rice provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Peanut Vegetable Rice leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Peanut Vegetable Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of FitzVogt – Peanut Vegetable Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Peanut Vegetable Rice. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Peanut Vegetable Rice.
There are similar foods to the FitzVogt – Peanut Vegetable Rice in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Rice, Vegetable & Rice Chimichanga, Vegetable Fried Rice, Vegetable Korma, over Rice, and Thai Vegetable & Rice Salad.
The nutrients table of the FitzVogt – Peanut Vegetable Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Peanut Vegetable Rice |
Nutrient values for FitzVogt – Peanut Vegetable Rice |
|---|---|
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Serving size |
9.25 oz |
|
Calories |
415 |
|
Carbs percentage |
51% |
|
Fat percentage |
39% |
|
Protein percentage |
10% |
|
Carbs |
53 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
18 g |
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Saturated |
2 g |
|
Polyunsaturated |
7 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
10 g |
|
Sodium |
696 mg |
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Potassium |
400 mg |
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Cholesterol |
0 mg |
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Vitamin a |
81 % |
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Vitamin c |
43 % |
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Calcium |
8 % |
|
Iron |
21 % |
What are the alternative foods for FitzVogt – Peanut Vegetable Rice?
The alternative foods for FitzVogt – Peanut Vegetable Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Peanut Vegetable Rice are listed below.
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Aladdin Food – Peanut Vegetable Rice is an alternative to FitzVogt – Peanut Vegetable Rice because it has 415 calories, similar to FitzVogt – Peanut Vegetable Rice. The Aladdin Food – Peanut Vegetable Rice has similar iron to FitzVogt – Peanut Vegetable Rice, and similar calcium to FitzVogt – Peanut Vegetable Rice. The Aladdin Food – Peanut Vegetable Rice has similar protein to FitzVogt – Peanut Vegetable Rice. To learn more about Aladdin Food – Peanut Vegetable Rice, read related food calories, and a nutrition guide.