FitzVogt – Peas & Carrots is a FitzVogt type of food with serving size that provides 50 calories. FitzVogt – Peas & Carrots has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of FitzVogt – Peas & Carrots. FitzVogt – Peas & Carrots nutrient values are 9 g carbohydrate, 2 g protein, and 0 g fat. FitzVogt – Peas & Carrots has the vitamins A, and C within it. FitzVogt – Peas & Carrots has 165 % vitamin A and 9 % vitamin C. FitzVogt – Peas & Carrots has 64 mg sodium, 143 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Peas & Carrots has 2 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Peas & Carrots provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Peas & Carrots provides 50g of 2,000 cal by leaving 1,950 cal.
FitzVogt – Peas & Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Peas & Carrots provides –g fat for total of 67g. After 1 serving of FitzVogt – Peas & Carrots, 67g is needed for heart health. FitzVogt – Peas & Carrots provides 64g for 2,300g by leaving 2,236g for daily sodium intake. FitzVogt – Peas & Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Peas & Carrots is one of the possibilities. 9g is provided by FitzVogt – Peas & Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Peas & Carrots leaves 241g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Peas & Carrots provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Peas & Carrots leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Peas & Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Peas & Carrots 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Peas & Carrots. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Peas & Carrots.
There are similar foods to the FitzVogt – Peas & Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Peas & Carrots, Steamed, Peas, Cauliflower & Carrots, Broccoli, Carrots & Peas, Peas & Carrots, Seasoned, and Carrots, Cauliflower & Peas.
The nutrients table of the FitzVogt – Peas & Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Peas & Carrots |
Nutrient values for FitzVogt – Peas & Carrots |
|---|---|
|
Serving size |
|
|
Calories |
50 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
64 mg |
|
Potassium |
143 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
165 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for FitzVogt – Peas & Carrots?
The alternative foods for FitzVogt – Peas & Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Peas & Carrots are listed below.
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Other – Jam is an alternative to FitzVogt – Peas & Carrots because it has 50 calories, similar to FitzVogt – Peas & Carrots. The Other – Jam has less iron than FitzVogt – Peas & Carrots, and less calcium than FitzVogt – Peas & Carrots. The Other – Jam has less protein than FitzVogt – Peas & Carrots. To learn more about Other – Jam, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey Breast is an alternative to FitzVogt – Peas & Carrots because it has 50 calories, similar to FitzVogt – Peas & Carrots. The Oscar Mayer – Turkey Breast has less iron than FitzVogt – Peas & Carrots, and less calcium than FitzVogt – Peas & Carrots. The Oscar Mayer – Turkey Breast has more protein than FitzVogt – Peas & Carrots. To learn more about Oscar Mayer – Turkey Breast, read related food calories, and a nutrition guide.
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Weight Watchers – Smoked Flavor String Cheese is an alternative to FitzVogt – Peas & Carrots because it has 50 calories, similar to FitzVogt – Peas & Carrots. The Weight Watchers – Smoked Flavor String Cheese has less iron than FitzVogt – Peas & Carrots, and more calcium than FitzVogt – Peas & Carrots. The Weight Watchers – Smoked Flavor String Cheese has more protein than FitzVogt – Peas & Carrots. To learn more about Weight Watchers – Smoked Flavor String Cheese, read related food calories, and a nutrition guide.
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Simply-to-Go – Fresh Vegetable Cup is an alternative to FitzVogt – Peas & Carrots because it has 50 calories, similar to FitzVogt – Peas & Carrots. The Simply-to-Go – Fresh Vegetable Cup has less iron than FitzVogt – Peas & Carrots, and more calcium than FitzVogt – Peas & Carrots. The Simply-to-Go – Fresh Vegetable Cup has less protein than FitzVogt – Peas & Carrots. To learn more about Simply-to-Go – Fresh Vegetable Cup, read related food calories, and a nutrition guide.
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Werther’s Original – Creamy Caramel Filled Hard Candies Ck is an alternative to FitzVogt – Peas & Carrots because it has 50 calories, similar to FitzVogt – Peas & Carrots. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has less iron than FitzVogt – Peas & Carrots, and less calcium than FitzVogt – Peas & Carrots. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has less protein than FitzVogt – Peas & Carrots. To learn more about Werther’s Original – Creamy Caramel Filled Hard Candies Ck, read related food calories, and a nutrition guide.