FitzVogt – Penne with Roasted Vegetable Ragout is a FitzVogt type of food with 1 Casserole serving size that provides 306 calories. FitzVogt – Penne with Roasted Vegetable Ragout has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of FitzVogt – Penne with Roasted Vegetable Ragout. FitzVogt – Penne with Roasted Vegetable Ragout nutrient values are 40 g carbohydrate, 12 g protein, and 11 g fat. FitzVogt – Penne with Roasted Vegetable Ragout has the vitamins A, and C within it. FitzVogt – Penne with Roasted Vegetable Ragout has 21 % vitamin A and 103 % vitamin C. FitzVogt – Penne with Roasted Vegetable Ragout has 596 mg sodium, 424 mg potassium, 11 mg cholesterol, and — g trans fat. FitzVogt – Penne with Roasted Vegetable Ragout has 4 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Penne with Roasted Vegetable Ragout provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. FitzVogt – Penne with Roasted Vegetable Ragout provides 306g of 2,000 cal by leaving 1,694 cal.
FitzVogt – Penne with Roasted Vegetable Ragout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Penne with Roasted Vegetable Ragout provides 11g fat for total of 67g. After 1 serving of FitzVogt – Penne with Roasted Vegetable Ragout, 56g is needed for heart health. FitzVogt – Penne with Roasted Vegetable Ragout provides 596g for 2,300g by leaving 1,704g for daily sodium intake. FitzVogt – Penne with Roasted Vegetable Ragout causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Penne with Roasted Vegetable Ragout is one of the possibilities. 40g is provided by FitzVogt – Penne with Roasted Vegetable Ragout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Penne with Roasted Vegetable Ragout leaves 210g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Penne with Roasted Vegetable Ragout provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Penne with Roasted Vegetable Ragout leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Penne with Roasted Vegetable Ragout provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of FitzVogt – Penne with Roasted Vegetable Ragout 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Penne with Roasted Vegetable Ragout. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Penne with Roasted Vegetable Ragout.
There are similar foods to the FitzVogt – Penne with Roasted Vegetable Ragout in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Ragout, Penne with Roasted Vegetable Ragout, Penne with Roasted Vegetable Ragout, Rosemary Vegetable Ragout, and Roasted Vegetable Penne Bake.
The nutrients table of the FitzVogt – Penne with Roasted Vegetable Ragout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Penne with Roasted Vegetable Ragout |
Nutrient values for FitzVogt – Penne with Roasted Vegetable Ragout |
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Serving size |
1 Casserole |
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Calories |
306 |
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Carbs percentage |
52% |
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Fat percentage |
32% |
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Protein percentage |
16% |
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Carbs |
40 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
12 g |
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Sodium |
596 mg |
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Potassium |
424 mg |
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Cholesterol |
11 mg |
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Vitamin a |
21 % |
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Vitamin c |
103 % |
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Calcium |
19 % |
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Iron |
12 % |
What are the alternative foods for FitzVogt – Penne with Roasted Vegetable Ragout?
The alternative foods for FitzVogt – Penne with Roasted Vegetable Ragout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Penne with Roasted Vegetable Ragout are listed below.
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Aladdin Food – Penne with Roasted Vegetable Ragout is an alternative to FitzVogt – Penne with Roasted Vegetable Ragout because it has 306 calories, similar to FitzVogt – Penne with Roasted Vegetable Ragout. The Aladdin Food – Penne with Roasted Vegetable Ragout has similar iron to FitzVogt – Penne with Roasted Vegetable Ragout, and similar calcium to FitzVogt – Penne with Roasted Vegetable Ragout. The Aladdin Food – Penne with Roasted Vegetable Ragout has similar protein to FitzVogt – Penne with Roasted Vegetable Ragout. To learn more about Aladdin Food – Penne with Roasted Vegetable Ragout, read related food calories, and a nutrition guide.