The FitzVogt – Peperonata Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

FitzVogt – Peperonata is a FitzVogt type of food with 3 oz serving size that provides 76 calories. FitzVogt – Peperonata has 36% carbohydrate, and 58% fat, 5% protein in 100 gram of FitzVogt – Peperonata. FitzVogt – Peperonata nutrient values are 7 g carbohydrate, 1 g protein, and 5 g fat. FitzVogt – Peperonata has the vitamins A, and C within it. FitzVogt – Peperonata has 19 % vitamin A and 105 % vitamin C. FitzVogt – Peperonata has 108 mg sodium, 191 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Peperonata has 1 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Peperonata provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Peperonata provides 76g of 2,000 cal by leaving 1,924 cal.

 

FitzVogt – Peperonata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Peperonata provides 5g fat for total of 67g. After 1 serving of FitzVogt – Peperonata, 62g is needed for heart health. FitzVogt – Peperonata provides 108g for 2,300g by leaving 2,192g for daily sodium intake. FitzVogt – Peperonata causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with FitzVogt – Peperonata is one of the possibilities. 7g is provided by FitzVogt – Peperonata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Peperonata leaves 243g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Peperonata provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Peperonata leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Peperonata provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of FitzVogt – Peperonata 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Peperonata. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Peperonata.

 

There are similar foods to the FitzVogt – Peperonata in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Peperonata Sandwich, Peperonata, peperonata pronta, Peperonata, and Peperonata.

 

The nutrients table of the FitzVogt – Peperonata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

FitzVogt – Peperonata	Nutrient values for FitzVogt – Peperonata
Serving size	3 oz
Calories	76
Carbs percentage	36%
Fat percentage	58%
Protein percentage	5%
Carbs	7 g
Dietary fiber	1 g
Sugar	2 g
Fat	5 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	108 mg
Potassium	191 mg
Cholesterol	0 mg
Vitamin a	19 %
Vitamin c	105 %
Calcium	1 %
Iron	3 %

What are the similar foods to FitzVogt – Peperonata?

The similar foods to FitzVogt – Peperonata involve alike nutritional values from the same FitzVogt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to FitzVogt – Peperonata are listed below.

1. FitzVogt – Herb Biscuits is a similar nourishment to FitzVogt – Peperonata because both of the FitzVogt – Peperonata and FitzVogt – Herb Biscuits are from FitzVogt. The FitzVogt – Peperonata has less calories than FitzVogt – Herb Biscuits because FitzVogt – Peperonata has 76 calories, and it is 299 less calories than FitzVogt – Herb Biscuits. The FitzVogt – Herb Biscuits has more iron than FitzVogt – Peperonata, and more calcium than FitzVogt – Peperonata. The FitzVogt – Herb Biscuits has more protein than FitzVogt – Peperonata. To learn more about FitzVogt – Herb Biscuits, read related food calories, and a nutrition guide.

2. FitzVogt – Rustic Grilled Flat Bread is a similar nourishment to FitzVogt – Peperonata because both of the FitzVogt – Peperonata and FitzVogt – Rustic Grilled Flat Bread are from FitzVogt. The FitzVogt – Peperonata has less calories than FitzVogt – Rustic Grilled Flat Bread because FitzVogt – Peperonata has 76 calories, and it is 378 less calories than FitzVogt – Rustic Grilled Flat Bread. The FitzVogt – Rustic Grilled Flat Bread has more iron than FitzVogt – Peperonata, and more calcium than FitzVogt – Peperonata. The FitzVogt – Rustic Grilled Flat Bread has more protein than FitzVogt – Peperonata. To learn more about FitzVogt – Rustic Grilled Flat Bread, read related food calories, and a nutrition guide.

3. FitzVogt – Apple Cobbler, Vegan is a similar nourishment to FitzVogt – Peperonata because both of the FitzVogt – Peperonata and FitzVogt – Apple Cobbler, Vegan are from FitzVogt. The FitzVogt – Peperonata has less calories than FitzVogt – Apple Cobbler, Vegan because FitzVogt – Peperonata has 76 calories, and it is 199 less calories than FitzVogt – Apple Cobbler, Vegan. The FitzVogt – Apple Cobbler, Vegan has more iron than FitzVogt – Peperonata, and more calcium than FitzVogt – Peperonata. The FitzVogt – Apple Cobbler, Vegan has more protein than FitzVogt – Peperonata. To learn more about FitzVogt – Apple Cobbler, Vegan, read related food calories, and a nutrition guide.

4. FitzVogt – Peach Cream Cheese Icing is a similar nourishment to FitzVogt – Peperonata because both of the FitzVogt – Peperonata and FitzVogt – Peach Cream Cheese Icing are from FitzVogt. The FitzVogt – Peperonata has less calories than FitzVogt – Peach Cream Cheese Icing because FitzVogt – Peperonata has 76 calories, and it is 79 less calories than FitzVogt – Peach Cream Cheese Icing. The FitzVogt – Peach Cream Cheese Icing has less iron than FitzVogt – Peperonata, and less calcium than FitzVogt – Peperonata. The FitzVogt – Peach Cream Cheese Icing has less protein than FitzVogt – Peperonata. To learn more about FitzVogt – Peach Cream Cheese Icing, read related food calories, and a nutrition guide.

5. FitzVogt – Beef Tamales is a similar nourishment to FitzVogt – Peperonata because both of the FitzVogt – Peperonata and FitzVogt – Beef Tamales are from FitzVogt. The FitzVogt – Peperonata has less calories than FitzVogt – Beef Tamales because FitzVogt – Peperonata has 76 calories, and it is 381 less calories than FitzVogt – Beef Tamales. The FitzVogt – Beef Tamales has more iron than FitzVogt – Peperonata, and more calcium than FitzVogt – Peperonata. The FitzVogt – Beef Tamales has more protein than FitzVogt – Peperonata. To learn more about FitzVogt – Beef Tamales, read related food calories, and a nutrition guide.