FitzVogt – Pepper & Onion Pizza, Personal Size is a FitzVogt type of food with 1 Pizza serving size that provides 697 calories. FitzVogt – Pepper & Onion Pizza, Personal Size has 49% carbohydrate, and 32% fat, 18% protein in 100 gram of FitzVogt – Pepper & Onion Pizza, Personal Size. FitzVogt – Pepper & Onion Pizza, Personal Size nutrient values are 85 g carbohydrate, 32 g protein, and 25 g fat. FitzVogt – Pepper & Onion Pizza, Personal Size has the vitamins A, and C within it. FitzVogt – Pepper & Onion Pizza, Personal Size has 11 % vitamin A and 48 % vitamin C. FitzVogt – Pepper & Onion Pizza, Personal Size has 1339 mg sodium, 344 mg potassium, 31 mg cholesterol, and — g trans fat. FitzVogt – Pepper & Onion Pizza, Personal Size has 1 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Pepper & Onion Pizza, Personal Size provides 33 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. FitzVogt – Pepper & Onion Pizza, Personal Size provides 697g of 2,000 cal by leaving 1,303 cal.
FitzVogt – Pepper & Onion Pizza, Personal Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Pepper & Onion Pizza, Personal Size provides 25g fat for total of 67g. After 1 serving of FitzVogt – Pepper & Onion Pizza, Personal Size, 42g is needed for heart health. FitzVogt – Pepper & Onion Pizza, Personal Size provides 1,339g for 2,300g by leaving 961g for daily sodium intake. FitzVogt – Pepper & Onion Pizza, Personal Size causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Pepper & Onion Pizza, Personal Size is one of the possibilities. 85g is provided by FitzVogt – Pepper & Onion Pizza, Personal Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Pepper & Onion Pizza, Personal Size leaves 165g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Pepper & Onion Pizza, Personal Size provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Pepper & Onion Pizza, Personal Size leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Pepper & Onion Pizza, Personal Size provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Pepper & Onion Pizza, Personal Size 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Pepper & Onion Pizza, Personal Size. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Pepper & Onion Pizza, Personal Size.
There are similar foods to the FitzVogt – Pepper & Onion Pizza, Personal Size in terms of nutrition, daily intake amount, and calorie amount. These are Pepper & Mushroom Pizza, Personal Size, Vegetarian Pizza, Personal Size, Pepperoni Pizza, Personal Size, Pizza Primavera, Personal Size, and Cheese Pizza, Personal Size.
The nutrients table of the FitzVogt – Pepper & Onion Pizza, Personal Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Pepper & Onion Pizza, Personal Size |
Nutrient values for FitzVogt – Pepper & Onion Pizza, Personal Size |
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Serving size |
1 Pizza |
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Calories |
697 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
|
Carbs |
85 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1339 mg |
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Potassium |
344 mg |
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Cholesterol |
31 mg |
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Vitamin a |
11 % |
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Vitamin c |
48 % |
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Calcium |
48 % |
|
Iron |
33 % |
What are the alternative foods for FitzVogt – Pepper & Onion Pizza, Personal Size?
The alternative foods for FitzVogt – Pepper & Onion Pizza, Personal Size involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Pepper & Onion Pizza, Personal Size are listed below.
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Aladdin Food – Pepper & Onion Pizza, Personal Size is an alternative to FitzVogt – Pepper & Onion Pizza, Personal Size because it has 697 calories, similar to FitzVogt – Pepper & Onion Pizza, Personal Size. The Aladdin Food – Pepper & Onion Pizza, Personal Size has similar iron to FitzVogt – Pepper & Onion Pizza, Personal Size, and similar calcium to FitzVogt – Pepper & Onion Pizza, Personal Size. The Aladdin Food – Pepper & Onion Pizza, Personal Size has similar protein to FitzVogt – Pepper & Onion Pizza, Personal Size. To learn more about Aladdin Food – Pepper & Onion Pizza, Personal Size, read related food calories, and a nutrition guide.