FitzVogt – Phyllo Triangles with Zucchini is a FitzVogt type of food with 1 Triangle serving size that provides 105 calories. FitzVogt – Phyllo Triangles with Zucchini has 12% carbohydrate, and 80% fat, 8% protein in 100 gram of FitzVogt – Phyllo Triangles with Zucchini. FitzVogt – Phyllo Triangles with Zucchini nutrient values are 3 g carbohydrate, 2 g protein, and 9 g fat. FitzVogt – Phyllo Triangles with Zucchini has the vitamins A, and C within it. FitzVogt – Phyllo Triangles with Zucchini has 5 % vitamin A and 2 % vitamin C. FitzVogt – Phyllo Triangles with Zucchini has 186 mg sodium, 86 mg potassium, 25 mg cholesterol, and — g trans fat. FitzVogt – Phyllo Triangles with Zucchini has 0 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Phyllo Triangles with Zucchini provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. FitzVogt – Phyllo Triangles with Zucchini provides 105g of 2,000 cal by leaving 1,895 cal.
FitzVogt – Phyllo Triangles with Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Phyllo Triangles with Zucchini provides 9g fat for total of 67g. After 1 serving of FitzVogt – Phyllo Triangles with Zucchini, 58g is needed for heart health. FitzVogt – Phyllo Triangles with Zucchini provides 186g for 2,300g by leaving 2,114g for daily sodium intake. FitzVogt – Phyllo Triangles with Zucchini causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Phyllo Triangles with Zucchini is one of the possibilities. 3g is provided by FitzVogt – Phyllo Triangles with Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Phyllo Triangles with Zucchini leaves 247g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Phyllo Triangles with Zucchini provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Phyllo Triangles with Zucchini leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Phyllo Triangles with Zucchini provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Phyllo Triangles with Zucchini 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Phyllo Triangles with Zucchini. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Phyllo Triangles with Zucchini.
There are similar foods to the FitzVogt – Phyllo Triangles with Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are Phyllo Triangles with Zucchini, Phyllo Triangles with Zucchini, Phyllo Triangles, Creamy Mushroom Phyllo Triangles, and Phyllo Cheese Triangles.
The nutrients table of the FitzVogt – Phyllo Triangles with Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Phyllo Triangles with Zucchini |
Nutrient values for FitzVogt – Phyllo Triangles with Zucchini |
|---|---|
|
Serving size |
1 Triangle |
|
Calories |
105 |
|
Carbs percentage |
12% |
|
Fat percentage |
80% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
186 mg |
|
Potassium |
86 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Phyllo Triangles with Zucchini?
The alternative foods for FitzVogt – Phyllo Triangles with Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Phyllo Triangles with Zucchini are listed below.
-
Aladdin Food – Phyllo Triangles with Zucchini is an alternative to FitzVogt – Phyllo Triangles with Zucchini because it has 105 calories, similar to FitzVogt – Phyllo Triangles with Zucchini. The Aladdin Food – Phyllo Triangles with Zucchini has similar iron to FitzVogt – Phyllo Triangles with Zucchini, and similar calcium to FitzVogt – Phyllo Triangles with Zucchini. The Aladdin Food – Phyllo Triangles with Zucchini has similar protein to FitzVogt – Phyllo Triangles with Zucchini. To learn more about Aladdin Food – Phyllo Triangles with Zucchini, read related food calories, and a nutrition guide.