FitzVogt – Rancho Corn Salsa is a FitzVogt type of food with 1 oz serving size that provides 28 calories. FitzVogt – Rancho Corn Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of FitzVogt – Rancho Corn Salsa. FitzVogt – Rancho Corn Salsa nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. FitzVogt – Rancho Corn Salsa has the vitamins A, and C within it. FitzVogt – Rancho Corn Salsa has 5 % vitamin A and 6 % vitamin C. FitzVogt – Rancho Corn Salsa has 65 mg sodium, 87 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Rancho Corn Salsa has 1 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Rancho Corn Salsa provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Rancho Corn Salsa provides 28g of 2,000 cal by leaving 1,972 cal.
FitzVogt – Rancho Corn Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Rancho Corn Salsa provides –g fat for total of 67g. After 1 serving of FitzVogt – Rancho Corn Salsa, 67g is needed for heart health. FitzVogt – Rancho Corn Salsa provides 65g for 2,300g by leaving 2,235g for daily sodium intake. FitzVogt – Rancho Corn Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Rancho Corn Salsa is one of the possibilities. 5g is provided by FitzVogt – Rancho Corn Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Rancho Corn Salsa leaves 245g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Rancho Corn Salsa provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Rancho Corn Salsa leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Rancho Corn Salsa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Rancho Corn Salsa 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Rancho Corn Salsa. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Rancho Corn Salsa.
There are similar foods to the FitzVogt – Rancho Corn Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Rancho Corn Salsa, Avocado & Corn Salsa, Rancho Corn Salsa, Avocado Corn Salsa, and Black Bean & Corn Salsa.
The nutrients table of the FitzVogt – Rancho Corn Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Rancho Corn Salsa |
Nutrient values for FitzVogt – Rancho Corn Salsa |
|---|---|
|
Serving size |
1 oz |
|
Calories |
28 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
87 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for FitzVogt – Rancho Corn Salsa?
The alternative foods for FitzVogt – Rancho Corn Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Rancho Corn Salsa are listed below.
-
Aladdin Food – Tabbouleh Salad with Artichoke Hearts is an alternative to FitzVogt – Rancho Corn Salsa because it has 28 calories, similar to FitzVogt – Rancho Corn Salsa. The Aladdin Food – Tabbouleh Salad with Artichoke Hearts has similar iron to FitzVogt – Rancho Corn Salsa, and similar calcium to FitzVogt – Rancho Corn Salsa. The Aladdin Food – Tabbouleh Salad with Artichoke Hearts has similar protein to FitzVogt – Rancho Corn Salsa. To learn more about Aladdin Food – Tabbouleh Salad with Artichoke Hearts, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce is an alternative to FitzVogt – Rancho Corn Salsa because it has 28 calories, similar to FitzVogt – Rancho Corn Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has less iron than FitzVogt – Rancho Corn Salsa, and similar calcium to FitzVogt – Rancho Corn Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has similar protein to FitzVogt – Rancho Corn Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce, read related food calories, and a nutrition guide.
-
QWLC – Honey Mustard Dressing is an alternative to FitzVogt – Rancho Corn Salsa because it has 28 calories, similar to FitzVogt – Rancho Corn Salsa. The QWLC – Honey Mustard Dressing has less iron than FitzVogt – Rancho Corn Salsa, and similar calcium to FitzVogt – Rancho Corn Salsa. The QWLC – Honey Mustard Dressing has similar protein to FitzVogt – Rancho Corn Salsa. To learn more about QWLC – Honey Mustard Dressing, read related food calories, and a nutrition guide.
-
Aladdin Food – Sauteed Red Onions is an alternative to FitzVogt – Rancho Corn Salsa because it has 28 calories, similar to FitzVogt – Rancho Corn Salsa. The Aladdin Food – Sauteed Red Onions has less iron than FitzVogt – Rancho Corn Salsa, and similar calcium to FitzVogt – Rancho Corn Salsa. The Aladdin Food – Sauteed Red Onions has similar protein to FitzVogt – Rancho Corn Salsa. To learn more about Aladdin Food – Sauteed Red Onions, read related food calories, and a nutrition guide.
-
Aladdin Food – Sicilian Eggplant Caponata is an alternative to FitzVogt – Rancho Corn Salsa because it has 28 calories, similar to FitzVogt – Rancho Corn Salsa. The Aladdin Food – Sicilian Eggplant Caponata has more iron than FitzVogt – Rancho Corn Salsa, and similar calcium to FitzVogt – Rancho Corn Salsa. The Aladdin Food – Sicilian Eggplant Caponata has similar protein to FitzVogt – Rancho Corn Salsa. To learn more about Aladdin Food – Sicilian Eggplant Caponata, read related food calories, and a nutrition guide.