FitzVogt – Roasted Pepper Quesadilla Tapa is a FitzVogt type of food with 1 Quesadilla serving size that provides 194 calories. FitzVogt – Roasted Pepper Quesadilla Tapa has 32% carbohydrate, and 48% fat, 19% protein in 100 gram of FitzVogt – Roasted Pepper Quesadilla Tapa. FitzVogt – Roasted Pepper Quesadilla Tapa nutrient values are 15 g carbohydrate, 9 g protein, and 10 g fat. FitzVogt – Roasted Pepper Quesadilla Tapa has the vitamins A, and C within it. FitzVogt – Roasted Pepper Quesadilla Tapa has 11 % vitamin A and 54 % vitamin C. FitzVogt – Roasted Pepper Quesadilla Tapa has 443 mg sodium, 106 mg potassium, 32 mg cholesterol, and — g trans fat. FitzVogt – Roasted Pepper Quesadilla Tapa has 0 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Roasted Pepper Quesadilla Tapa provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. FitzVogt – Roasted Pepper Quesadilla Tapa provides 194g of 2,000 cal by leaving 1,806 cal.
FitzVogt – Roasted Pepper Quesadilla Tapa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Roasted Pepper Quesadilla Tapa provides 10g fat for total of 67g. After 1 serving of FitzVogt – Roasted Pepper Quesadilla Tapa, 57g is needed for heart health. FitzVogt – Roasted Pepper Quesadilla Tapa provides 443g for 2,300g by leaving 1,857g for daily sodium intake. FitzVogt – Roasted Pepper Quesadilla Tapa causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Roasted Pepper Quesadilla Tapa is one of the possibilities. 15g is provided by FitzVogt – Roasted Pepper Quesadilla Tapa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Roasted Pepper Quesadilla Tapa leaves 235g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Roasted Pepper Quesadilla Tapa provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Roasted Pepper Quesadilla Tapa leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Roasted Pepper Quesadilla Tapa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Roasted Pepper Quesadilla Tapa 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Roasted Pepper Quesadilla Tapa. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Roasted Pepper Quesadilla Tapa.
There are similar foods to the FitzVogt – Roasted Pepper Quesadilla Tapa in terms of nutrition, daily intake amount, and calorie amount. These are Beef Quesadilla Tapa, Roasted Pepper Quesadilla Tapa, Roasted Pepper Quesadilla Tapa, Roasted Red Pepper Quesadilla Tapa, and Roasted Pepper & Gouda Quesadilla.
The nutrients table of the FitzVogt – Roasted Pepper Quesadilla Tapa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Roasted Pepper Quesadilla Tapa |
Nutrient values for FitzVogt – Roasted Pepper Quesadilla Tapa |
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Serving size |
1 Quesadilla |
|
Calories |
194 |
|
Carbs percentage |
32% |
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Fat percentage |
48% |
|
Protein percentage |
19% |
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Carbs |
15 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
10 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
9 g |
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Sodium |
443 mg |
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Potassium |
106 mg |
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Cholesterol |
32 mg |
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Vitamin a |
11 % |
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Vitamin c |
54 % |
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Calcium |
22 % |
|
Iron |
8 % |
What are the alternative foods for FitzVogt – Roasted Pepper Quesadilla Tapa?
The alternative foods for FitzVogt – Roasted Pepper Quesadilla Tapa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Roasted Pepper Quesadilla Tapa are listed below.
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Aladdin Food – Roasted Pepper Quesadilla Tapa is an alternative to FitzVogt – Roasted Pepper Quesadilla Tapa because it has 194 calories, similar to FitzVogt – Roasted Pepper Quesadilla Tapa. The Aladdin Food – Roasted Pepper Quesadilla Tapa has similar iron to FitzVogt – Roasted Pepper Quesadilla Tapa, and similar calcium to FitzVogt – Roasted Pepper Quesadilla Tapa. The Aladdin Food – Roasted Pepper Quesadilla Tapa has similar protein to FitzVogt – Roasted Pepper Quesadilla Tapa. To learn more about Aladdin Food – Roasted Pepper Quesadilla Tapa, read related food calories, and a nutrition guide.