FitzVogt – Scallops Acapulco, over Rice is a FitzVogt type of food with 10 oz serving size that provides 273 calories. FitzVogt – Scallops Acapulco, over Rice has 54% carbohydrate, and 27% fat, 19% protein in 100 gram of FitzVogt – Scallops Acapulco, over Rice. FitzVogt – Scallops Acapulco, over Rice nutrient values are 36 g carbohydrate, 13 g protein, and 8 g fat. FitzVogt – Scallops Acapulco, over Rice has the vitamins A, and C within it. FitzVogt – Scallops Acapulco, over Rice has 12 % vitamin A and 59 % vitamin C. FitzVogt – Scallops Acapulco, over Rice has 376 mg sodium, 330 mg potassium, 24 mg cholesterol, and — g trans fat. FitzVogt – Scallops Acapulco, over Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Scallops Acapulco, over Rice provides 15 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Scallops Acapulco, over Rice provides 273g of 2,000 cal by leaving 1,727 cal.
FitzVogt – Scallops Acapulco, over Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Scallops Acapulco, over Rice provides 8g fat for total of 67g. After 1 serving of FitzVogt – Scallops Acapulco, over Rice, 59g is needed for heart health. FitzVogt – Scallops Acapulco, over Rice provides 376g for 2,300g by leaving 1,924g for daily sodium intake. FitzVogt – Scallops Acapulco, over Rice causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Scallops Acapulco, over Rice is one of the possibilities. 36g is provided by FitzVogt – Scallops Acapulco, over Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Scallops Acapulco, over Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Scallops Acapulco, over Rice provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Scallops Acapulco, over Rice leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Scallops Acapulco, over Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Scallops Acapulco, over Rice 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Scallops Acapulco, over Rice. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Scallops Acapulco, over Rice.
There are similar foods to the FitzVogt – Scallops Acapulco, over Rice in terms of nutrition, daily intake amount, and calorie amount. These are Scallops Acapulco, over Rice, Shrimp Acapulco, over Rice, Swordfish Acapulco, over Rice, Surimi Acapulco, over Rice, and Scallops Provencal, over Rice.
The nutrients table of the FitzVogt – Scallops Acapulco, over Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Scallops Acapulco, over Rice |
Nutrient values for FitzVogt – Scallops Acapulco, over Rice |
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Serving size |
10 oz |
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Calories |
273 |
|
Carbs percentage |
54% |
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Fat percentage |
27% |
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Protein percentage |
19% |
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Carbs |
36 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
13 g |
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Sodium |
376 mg |
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Potassium |
330 mg |
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Cholesterol |
24 mg |
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Vitamin a |
12 % |
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Vitamin c |
59 % |
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Calcium |
7 % |
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Iron |
15 % |
What are the alternative foods for FitzVogt – Scallops Acapulco, over Rice?
The alternative foods for FitzVogt – Scallops Acapulco, over Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Scallops Acapulco, over Rice are listed below.
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Aladdin Food – Scallops Acapulco, over Rice is an alternative to FitzVogt – Scallops Acapulco, over Rice because it has 273 calories, similar to FitzVogt – Scallops Acapulco, over Rice. The Aladdin Food – Scallops Acapulco, over Rice has similar iron to FitzVogt – Scallops Acapulco, over Rice, and similar calcium to FitzVogt – Scallops Acapulco, over Rice. The Aladdin Food – Scallops Acapulco, over Rice has similar protein to FitzVogt – Scallops Acapulco, over Rice. To learn more about Aladdin Food – Scallops Acapulco, over Rice, read related food calories, and a nutrition guide.