FitzVogt – Scrambled Egg & Cheese Biscuit is a FitzVogt type of food with 1 Sandwich serving size that provides 568 calories. FitzVogt – Scrambled Egg & Cheese Biscuit has 38% carbohydrate, and 50% fat, 12% protein in 100 gram of FitzVogt – Scrambled Egg & Cheese Biscuit. FitzVogt – Scrambled Egg & Cheese Biscuit nutrient values are 53 g carbohydrate, 16 g protein, and 31 g fat. FitzVogt – Scrambled Egg & Cheese Biscuit has the vitamins A, and C within it. FitzVogt – Scrambled Egg & Cheese Biscuit has 9 % vitamin A and 0 % vitamin C. FitzVogt – Scrambled Egg & Cheese Biscuit has 1327 mg sodium, 100 mg potassium, 238 mg cholesterol, and — g trans fat. FitzVogt – Scrambled Egg & Cheese Biscuit has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit provides 20 % iron, 1 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. FitzVogt – Scrambled Egg & Cheese Biscuit provides 568g of 2,000 cal by leaving 1,432 cal.
FitzVogt – Scrambled Egg & Cheese Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Scrambled Egg & Cheese Biscuit provides 31g fat for total of 67g. After 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit, 36g is needed for heart health. FitzVogt – Scrambled Egg & Cheese Biscuit provides 1,327g for 2,300g by leaving 973g for daily sodium intake. FitzVogt – Scrambled Egg & Cheese Biscuit causes 238g for the threshold of 300g by leaving 62g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Scrambled Egg & Cheese Biscuit is one of the possibilities. 53g is provided by FitzVogt – Scrambled Egg & Cheese Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit leaves 197g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Scrambled Egg & Cheese Biscuit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Scrambled Egg & Cheese Biscuit 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Scrambled Egg & Cheese Biscuit. Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit.
There are similar foods to the FitzVogt – Scrambled Egg & Cheese Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg & Sausage Biscuit, Egg, Ham & Cheese Biscuit, Egg, Bacon & Cheese Biscuit, Scrambled Egg & Cheese Biscuit, and Scrambled Egg O’Biscuit.
The nutrients table of the FitzVogt – Scrambled Egg & Cheese Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
FitzVogt – Scrambled Egg & Cheese Biscuit |
Nutrient values for FitzVogt – Scrambled Egg & Cheese Biscuit |
---|---|
Serving size |
1 Sandwich |
Calories |
568 |
Carbs percentage |
38% |
Fat percentage |
50% |
Protein percentage |
12% |
Carbs |
53 g |
Dietary fiber |
1 g |
Sugar |
1 g |
Fat |
31 g |
Saturated |
10 g |
Polyunsaturated |
1 g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
16 g |
Sodium |
1327 mg |
Potassium |
100 mg |
Cholesterol |
238 mg |
Vitamin a |
9 % |
Vitamin c |
0 % |
Calcium |
18 % |
Iron |
20 % |
What are the alternative foods for FitzVogt – Scrambled Egg & Cheese Biscuit?
The alternative foods for FitzVogt – Scrambled Egg & Cheese Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Scrambled Egg & Cheese Biscuit are listed below.
-
Aladdin Food – Honey, Ham & Cheese Turkey Burger is an alternative to FitzVogt – Scrambled Egg & Cheese Biscuit because it has 568 calories, similar to FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Honey, Ham & Cheese Turkey Burger has more iron than FitzVogt – Scrambled Egg & Cheese Biscuit, and more calcium than FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Honey, Ham & Cheese Turkey Burger has more protein than FitzVogt – Scrambled Egg & Cheese Biscuit. To learn more about Aladdin Food – Honey, Ham & Cheese Turkey Burger, read related food calories, and a nutrition guide.
-
Aladdin Food – Cajun Scramble Grabber is an alternative to FitzVogt – Scrambled Egg & Cheese Biscuit because it has 568 calories, similar to FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Cajun Scramble Grabber has less iron than FitzVogt – Scrambled Egg & Cheese Biscuit, and more calcium than FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Cajun Scramble Grabber has more protein than FitzVogt – Scrambled Egg & Cheese Biscuit. To learn more about Aladdin Food – Cajun Scramble Grabber, read related food calories, and a nutrition guide.
-
Aladdin Food – Scrambled Egg & Cheese Biscuit is an alternative to FitzVogt – Scrambled Egg & Cheese Biscuit because it has 568 calories, similar to FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Scrambled Egg & Cheese Biscuit has similar iron to FitzVogt – Scrambled Egg & Cheese Biscuit, and similar calcium to FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Scrambled Egg & Cheese Biscuit has similar protein to FitzVogt – Scrambled Egg & Cheese Biscuit. To learn more about Aladdin Food – Scrambled Egg & Cheese Biscuit, read related food calories, and a nutrition guide.
-
FitzVogt – Cajun Scramble Grabber is an alternative to FitzVogt – Scrambled Egg & Cheese Biscuit because it has 568 calories, similar to FitzVogt – Scrambled Egg & Cheese Biscuit. The FitzVogt – Cajun Scramble Grabber has less iron than FitzVogt – Scrambled Egg & Cheese Biscuit, and more calcium than FitzVogt – Scrambled Egg & Cheese Biscuit. The FitzVogt – Cajun Scramble Grabber has more protein than FitzVogt – Scrambled Egg & Cheese Biscuit. To learn more about FitzVogt – Cajun Scramble Grabber, read related food calories, and a nutrition guide.
-
Aladdin Food – Turkey Club Loafer Sandwich is an alternative to FitzVogt – Scrambled Egg & Cheese Biscuit because it has 568 calories, similar to FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Turkey Club Loafer Sandwich has less iron than FitzVogt – Scrambled Egg & Cheese Biscuit, and more calcium than FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Turkey Club Loafer Sandwich has more protein than FitzVogt – Scrambled Egg & Cheese Biscuit. To learn more about Aladdin Food – Turkey Club Loafer Sandwich, read related food calories, and a nutrition guide.