FitzVogt – Scrambled Eggs with Cream Cheese is a FitzVogt type of food with 5 oz serving size that provides 299 calories. FitzVogt – Scrambled Eggs with Cream Cheese has 3% carbohydrate, and 78% fat, 19% protein in 100 gram of FitzVogt – Scrambled Eggs with Cream Cheese. FitzVogt – Scrambled Eggs with Cream Cheese nutrient values are 2 g carbohydrate, 14 g protein, and 25 g fat. FitzVogt – Scrambled Eggs with Cream Cheese has the vitamins A, and C within it. FitzVogt – Scrambled Eggs with Cream Cheese has 23 % vitamin A and 2 % vitamin C. FitzVogt – Scrambled Eggs with Cream Cheese has 338 mg sodium, 185 mg potassium, 475 mg cholesterol, and — g trans fat. FitzVogt – Scrambled Eggs with Cream Cheese has 0 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Scrambled Eggs with Cream Cheese provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. FitzVogt – Scrambled Eggs with Cream Cheese provides 299g of 2,000 cal by leaving 1,701 cal.
FitzVogt – Scrambled Eggs with Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Scrambled Eggs with Cream Cheese provides 25g fat for total of 67g. After 1 serving of FitzVogt – Scrambled Eggs with Cream Cheese, 42g is needed for heart health. FitzVogt – Scrambled Eggs with Cream Cheese provides 338g for 2,300g by leaving 1,962g for daily sodium intake. FitzVogt – Scrambled Eggs with Cream Cheese causes 475g for the threshold of 300g by leaving -175g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Scrambled Eggs with Cream Cheese is one of the possibilities. 2g is provided by FitzVogt – Scrambled Eggs with Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Scrambled Eggs with Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Scrambled Eggs with Cream Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Scrambled Eggs with Cream Cheese leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Scrambled Eggs with Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Scrambled Eggs with Cream Cheese 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Scrambled Eggs with Cream Cheese. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Scrambled Eggs with Cream Cheese.
There are similar foods to the FitzVogt – Scrambled Eggs with Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs with Lox & Cream Cheese, Scrambled Eggs with Sausage & Cheese, Scrambled Eggs, with Milk, Scrambled Eggs with Chorizo, and Scrambled Eggs with Mushrooms.
The nutrients table of the FitzVogt – Scrambled Eggs with Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Scrambled Eggs with Cream Cheese |
Nutrient values for FitzVogt – Scrambled Eggs with Cream Cheese |
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Serving size |
5 oz |
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Calories |
299 |
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Carbs percentage |
3% |
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Fat percentage |
78% |
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Protein percentage |
19% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
25 g |
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Saturated |
12 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
338 mg |
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Potassium |
185 mg |
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Cholesterol |
475 mg |
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Vitamin a |
23 % |
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Vitamin c |
2 % |
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Calcium |
8 % |
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Iron |
12 % |
What are the alternative foods for FitzVogt – Scrambled Eggs with Cream Cheese?
The alternative foods for FitzVogt – Scrambled Eggs with Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Scrambled Eggs with Cream Cheese are listed below.
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Aladdin Food – Scrambled Eggs with Cream Cheese is an alternative to FitzVogt – Scrambled Eggs with Cream Cheese because it has 299 calories, similar to FitzVogt – Scrambled Eggs with Cream Cheese. The Aladdin Food – Scrambled Eggs with Cream Cheese has similar iron to FitzVogt – Scrambled Eggs with Cream Cheese, and similar calcium to FitzVogt – Scrambled Eggs with Cream Cheese. The Aladdin Food – Scrambled Eggs with Cream Cheese has similar protein to FitzVogt – Scrambled Eggs with Cream Cheese. To learn more about Aladdin Food – Scrambled Eggs with Cream Cheese, read related food calories, and a nutrition guide.