FitzVogt – Smoked Turkey & Gouda Calzone is a FitzVogt type of food with 1 Calzone serving size that provides 912 calories. FitzVogt – Smoked Turkey & Gouda Calzone has 35% carbohydrate, and 41% fat, 24% protein in 100 gram of FitzVogt – Smoked Turkey & Gouda Calzone. FitzVogt – Smoked Turkey & Gouda Calzone nutrient values are 79 g carbohydrate, 53 g protein, and 41 g fat. FitzVogt – Smoked Turkey & Gouda Calzone has the vitamins A, and C within it. FitzVogt – Smoked Turkey & Gouda Calzone has 13 % vitamin A and 28 % vitamin C. FitzVogt – Smoked Turkey & Gouda Calzone has 2670 mg sodium, 680 mg potassium, 131 mg cholesterol, and — g trans fat. FitzVogt – Smoked Turkey & Gouda Calzone has 0 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Smoked Turkey & Gouda Calzone provides 39 % iron, 2 g polyunsaturated and — g unsaturated fat along with 17 g saturated fat. FitzVogt – Smoked Turkey & Gouda Calzone provides 912g of 2,000 cal by leaving 1,088 cal.
FitzVogt – Smoked Turkey & Gouda Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Smoked Turkey & Gouda Calzone provides 41g fat for total of 67g. After 1 serving of FitzVogt – Smoked Turkey & Gouda Calzone, 26g is needed for heart health. FitzVogt – Smoked Turkey & Gouda Calzone provides 2,670g for 2,300g by leaving -370g for daily sodium intake. FitzVogt – Smoked Turkey & Gouda Calzone causes 131g for the threshold of 300g by leaving 169g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Smoked Turkey & Gouda Calzone is one of the possibilities. 79g is provided by FitzVogt – Smoked Turkey & Gouda Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Smoked Turkey & Gouda Calzone leaves 171g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Smoked Turkey & Gouda Calzone provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Smoked Turkey & Gouda Calzone leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Smoked Turkey & Gouda Calzone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Smoked Turkey & Gouda Calzone 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Smoked Turkey & Gouda Calzone. Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Smoked Turkey & Gouda Calzone.
There are similar foods to the FitzVogt – Smoked Turkey & Gouda Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Turkey & Gouda Calzone, Smoked Ham Calzone, Calzone, Smoked Turkey & Gouda Calzone, and Mushroom Calzone.
The nutrients table of the FitzVogt – Smoked Turkey & Gouda Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Smoked Turkey & Gouda Calzone |
Nutrient values for FitzVogt – Smoked Turkey & Gouda Calzone |
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Serving size |
1 Calzone |
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Calories |
912 |
|
Carbs percentage |
35% |
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Fat percentage |
41% |
|
Protein percentage |
24% |
|
Carbs |
79 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
41 g |
|
Saturated |
17 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
53 g |
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Sodium |
2670 mg |
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Potassium |
680 mg |
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Cholesterol |
131 mg |
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Vitamin a |
13 % |
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Vitamin c |
28 % |
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Calcium |
68 % |
|
Iron |
39 % |
What are the alternative foods for FitzVogt – Smoked Turkey & Gouda Calzone?
The alternative foods for FitzVogt – Smoked Turkey & Gouda Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Smoked Turkey & Gouda Calzone are listed below.
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Aladdin Food – Smoked Turkey & Gouda Calzone is an alternative to FitzVogt – Smoked Turkey & Gouda Calzone because it has 912 calories, similar to FitzVogt – Smoked Turkey & Gouda Calzone. The Aladdin Food – Smoked Turkey & Gouda Calzone has similar iron to FitzVogt – Smoked Turkey & Gouda Calzone, and similar calcium to FitzVogt – Smoked Turkey & Gouda Calzone. The Aladdin Food – Smoked Turkey & Gouda Calzone has similar protein to FitzVogt – Smoked Turkey & Gouda Calzone. To learn more about Aladdin Food – Smoked Turkey & Gouda Calzone, read related food calories, and a nutrition guide.