FitzVogt – Southwestern Pork Loin is a FitzVogt type of food with 6 oz serving size that provides 208 calories. FitzVogt – Southwestern Pork Loin has 16% carbohydrate, and 54% fat, 30% protein in 100 gram of FitzVogt – Southwestern Pork Loin. FitzVogt – Southwestern Pork Loin nutrient values are 8 g carbohydrate, 15 g protein, and 12 g fat. FitzVogt – Southwestern Pork Loin has the vitamins A, and C within it. FitzVogt – Southwestern Pork Loin has 12 % vitamin A and 150 % vitamin C. FitzVogt – Southwestern Pork Loin has 343 mg sodium, 413 mg potassium, 39 mg cholesterol, and — g trans fat. FitzVogt – Southwestern Pork Loin has 1 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Southwestern Pork Loin provides 6 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. FitzVogt – Southwestern Pork Loin provides 208g of 2,000 cal by leaving 1,792 cal.
FitzVogt – Southwestern Pork Loin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Southwestern Pork Loin provides 12g fat for total of 67g. After 1 serving of FitzVogt – Southwestern Pork Loin, 55g is needed for heart health. FitzVogt – Southwestern Pork Loin provides 343g for 2,300g by leaving 1,957g for daily sodium intake. FitzVogt – Southwestern Pork Loin causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Southwestern Pork Loin is one of the possibilities. 8g is provided by FitzVogt – Southwestern Pork Loin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Southwestern Pork Loin leaves 242g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Southwestern Pork Loin provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Southwestern Pork Loin leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Southwestern Pork Loin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Southwestern Pork Loin 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Southwestern Pork Loin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Southwestern Pork Loin.
There are similar foods to the FitzVogt – Southwestern Pork Loin in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Pork Loin, Pork Loin, Southwestern Pork Loin, Roast Loin of Pork, and Mojo Grilled Pork Loin.
The nutrients table of the FitzVogt – Southwestern Pork Loin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Southwestern Pork Loin |
Nutrient values for FitzVogt – Southwestern Pork Loin |
|---|---|
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Serving size |
6 oz |
|
Calories |
208 |
|
Carbs percentage |
16% |
|
Fat percentage |
54% |
|
Protein percentage |
30% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
343 mg |
|
Potassium |
413 mg |
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Cholesterol |
39 mg |
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Vitamin a |
12 % |
|
Vitamin c |
150 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for FitzVogt – Southwestern Pork Loin?
The alternative foods for FitzVogt – Southwestern Pork Loin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Southwestern Pork Loin are listed below.
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Aladdin Food – Southwestern Pork Loin is an alternative to FitzVogt – Southwestern Pork Loin because it has 208 calories, similar to FitzVogt – Southwestern Pork Loin. The Aladdin Food – Southwestern Pork Loin has similar iron to FitzVogt – Southwestern Pork Loin, and similar calcium to FitzVogt – Southwestern Pork Loin. The Aladdin Food – Southwestern Pork Loin has similar protein to FitzVogt – Southwestern Pork Loin. To learn more about Aladdin Food – Southwestern Pork Loin, read related food calories, and a nutrition guide.