FitzVogt – Strawberry Mint Compote is a FitzVogt type of food with 2 oz serving size that provides 83 calories. FitzVogt – Strawberry Mint Compote has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of FitzVogt – Strawberry Mint Compote. FitzVogt – Strawberry Mint Compote nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. FitzVogt – Strawberry Mint Compote has the vitamins A, and C within it. FitzVogt – Strawberry Mint Compote has 0 % vitamin A and 39 % vitamin C. FitzVogt – Strawberry Mint Compote has 1 mg sodium, 71 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Strawberry Mint Compote has 1 g dietary fiber, and 17 g sugar. 1 serving of FitzVogt – Strawberry Mint Compote provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Strawberry Mint Compote provides 83g of 2,000 cal by leaving 1,917 cal.
FitzVogt – Strawberry Mint Compote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Strawberry Mint Compote provides –g fat for total of 67g. After 1 serving of FitzVogt – Strawberry Mint Compote, 67g is needed for heart health. FitzVogt – Strawberry Mint Compote provides 1g for 2,300g by leaving 2,299g for daily sodium intake. FitzVogt – Strawberry Mint Compote causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Strawberry Mint Compote is one of the possibilities. 21g is provided by FitzVogt – Strawberry Mint Compote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Strawberry Mint Compote leaves 229g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Strawberry Mint Compote provides 17g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Strawberry Mint Compote leaves 58g sugar for daily intake threshold of sugar. FitzVogt – Strawberry Mint Compote provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Strawberry Mint Compote 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Strawberry Mint Compote. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Strawberry Mint Compote.
There are similar foods to the FitzVogt – Strawberry Mint Compote in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Mint Compote, Strawberry Mint Compote, Fresh Berry Compote, Fresh Fruit Compote, and Tomato Olive Compote.
The nutrients table of the FitzVogt – Strawberry Mint Compote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Strawberry Mint Compote |
Nutrient values for FitzVogt – Strawberry Mint Compote |
|---|---|
|
Serving size |
2 oz |
|
Calories |
83 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
71 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
39 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for FitzVogt – Strawberry Mint Compote?
The alternative foods for FitzVogt – Strawberry Mint Compote involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Strawberry Mint Compote are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce is an alternative to FitzVogt – Strawberry Mint Compote because it has 83 calories, similar to FitzVogt – Strawberry Mint Compote. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce has less iron than FitzVogt – Strawberry Mint Compote, and more calcium than FitzVogt – Strawberry Mint Compote. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce has more protein than FitzVogt – Strawberry Mint Compote. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheddar Cheese Sauce, read related food calories, and a nutrition guide.
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Ameriserve – Tuna Salad is an alternative to FitzVogt – Strawberry Mint Compote because it has 83 calories, similar to FitzVogt – Strawberry Mint Compote. The Ameriserve – Tuna Salad has more iron than FitzVogt – Strawberry Mint Compote, and more calcium than FitzVogt – Strawberry Mint Compote. The Ameriserve – Tuna Salad has more protein than FitzVogt – Strawberry Mint Compote. To learn more about Ameriserve – Tuna Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Tuna Salad is an alternative to FitzVogt – Strawberry Mint Compote because it has 83 calories, similar to FitzVogt – Strawberry Mint Compote. The Aladdin Food – Tuna Salad has more iron than FitzVogt – Strawberry Mint Compote, and more calcium than FitzVogt – Strawberry Mint Compote. The Aladdin Food – Tuna Salad has more protein than FitzVogt – Strawberry Mint Compote. To learn more about Aladdin Food – Tuna Salad, read related food calories, and a nutrition guide.