The FitzVogt – Vegetarian Mediterranean Pita Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

FitzVogt – Vegetarian Mediterranean Pita is a FitzVogt type of food with 2 Pita Halves serving size that provides 450 calories. FitzVogt – Vegetarian Mediterranean Pita has 40% carbohydrate, and 49% fat, 11% protein in 100 gram of FitzVogt – Vegetarian Mediterranean Pita. FitzVogt – Vegetarian Mediterranean Pita nutrient values are 46 g carbohydrate, 12 g protein, and 25 g fat. FitzVogt – Vegetarian Mediterranean Pita has the vitamins A, and C within it. FitzVogt – Vegetarian Mediterranean Pita has 175 % vitamin A and 30 % vitamin C. FitzVogt – Vegetarian Mediterranean Pita has 1105 mg sodium, 480 mg potassium, 37 mg cholesterol, and — g trans fat. FitzVogt – Vegetarian Mediterranean Pita has 8 g dietary fiber, and 5 g sugar. 1 serving of FitzVogt – Vegetarian Mediterranean Pita provides 21 % iron, 11 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. FitzVogt – Vegetarian Mediterranean Pita provides 450g of 2,000 cal by leaving 1,550 cal.

 

FitzVogt – Vegetarian Mediterranean Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Vegetarian Mediterranean Pita provides 25g fat for total of 67g. After 1 serving of FitzVogt – Vegetarian Mediterranean Pita, 42g is needed for heart health. FitzVogt – Vegetarian Mediterranean Pita provides 1,105g for 2,300g by leaving 1,195g for daily sodium intake. FitzVogt – Vegetarian Mediterranean Pita causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.

 

Having a low-carb diet with FitzVogt – Vegetarian Mediterranean Pita is one of the possibilities. 46g is provided by FitzVogt – Vegetarian Mediterranean Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Vegetarian Mediterranean Pita leaves 204g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Vegetarian Mediterranean Pita provides 5g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Vegetarian Mediterranean Pita leaves 70g sugar for daily intake threshold of sugar. FitzVogt – Vegetarian Mediterranean Pita provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.

 

To burn the calories of FitzVogt – Vegetarian Mediterranean Pita 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Vegetarian Mediterranean Pita. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Vegetarian Mediterranean Pita.

 

There are similar foods to the FitzVogt – Vegetarian Mediterranean Pita in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Mediterranean Pita, Mediterranean Veggie Pita Sandwich, Vegetarian Mediterranean Pita, Vegetarian Mediterranean Pita, and Vegetarian Quiche.

 

The nutrients table of the FitzVogt – Vegetarian Mediterranean Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

FitzVogt – Vegetarian Mediterranean Pita	Nutrient values for FitzVogt – Vegetarian Mediterranean Pita
Serving size	2 Pita Halves
Calories	450
Carbs percentage	40%
Fat percentage	49%
Protein percentage	11%
Carbs	46 g
Dietary fiber	8 g
Sugar	5 g
Fat	25 g
Saturated	7 g
Polyunsaturated	11 g
Monounsaturated	— g
Trans	— g
Protein	12 g
Sodium	1105 mg
Potassium	480 mg
Cholesterol	37 mg
Vitamin a	175 %
Vitamin c	30 %
Calcium	20 %
Iron	21 %

What are the similar foods to FitzVogt – Vegetarian Mediterranean Pita?

The similar foods to FitzVogt – Vegetarian Mediterranean Pita involve alike nutritional values from the same FitzVogt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to FitzVogt – Vegetarian Mediterranean Pita are listed below.

1. FitzVogt – Herb Biscuits is a similar nourishment to FitzVogt – Vegetarian Mediterranean Pita because both of the FitzVogt – Vegetarian Mediterranean Pita and FitzVogt – Herb Biscuits are from FitzVogt. The FitzVogt – Vegetarian Mediterranean Pita has more calories than FitzVogt – Herb Biscuits because FitzVogt – Vegetarian Mediterranean Pita has 450 calories, and it is 75 more calories than FitzVogt – Herb Biscuits. The FitzVogt – Herb Biscuits has less iron than FitzVogt – Vegetarian Mediterranean Pita, and less calcium than FitzVogt – Vegetarian Mediterranean Pita. The FitzVogt – Herb Biscuits has less protein than FitzVogt – Vegetarian Mediterranean Pita. To learn more about FitzVogt – Herb Biscuits, read related food calories, and a nutrition guide.

2. FitzVogt – Rustic Grilled Flat Bread is a similar nourishment to FitzVogt – Vegetarian Mediterranean Pita because both of the FitzVogt – Vegetarian Mediterranean Pita and FitzVogt – Rustic Grilled Flat Bread are from FitzVogt. The FitzVogt – Vegetarian Mediterranean Pita has less calories than FitzVogt – Rustic Grilled Flat Bread because FitzVogt – Vegetarian Mediterranean Pita has 450 calories, and it is 4 less calories than FitzVogt – Rustic Grilled Flat Bread. The FitzVogt – Rustic Grilled Flat Bread has more iron than FitzVogt – Vegetarian Mediterranean Pita, and less calcium than FitzVogt – Vegetarian Mediterranean Pita. The FitzVogt – Rustic Grilled Flat Bread has more protein than FitzVogt – Vegetarian Mediterranean Pita. To learn more about FitzVogt – Rustic Grilled Flat Bread, read related food calories, and a nutrition guide.

3. FitzVogt – Apple Cobbler, Vegan is a similar nourishment to FitzVogt – Vegetarian Mediterranean Pita because both of the FitzVogt – Vegetarian Mediterranean Pita and FitzVogt – Apple Cobbler, Vegan are from FitzVogt. The FitzVogt – Vegetarian Mediterranean Pita has more calories than FitzVogt – Apple Cobbler, Vegan because FitzVogt – Vegetarian Mediterranean Pita has 450 calories, and it is 175 more calories than FitzVogt – Apple Cobbler, Vegan. The FitzVogt – Apple Cobbler, Vegan has less iron than FitzVogt – Vegetarian Mediterranean Pita, and less calcium than FitzVogt – Vegetarian Mediterranean Pita. The FitzVogt – Apple Cobbler, Vegan has less protein than FitzVogt – Vegetarian Mediterranean Pita. To learn more about FitzVogt – Apple Cobbler, Vegan, read related food calories, and a nutrition guide.

4. FitzVogt – Peach Cream Cheese Icing is a similar nourishment to FitzVogt – Vegetarian Mediterranean Pita because both of the FitzVogt – Vegetarian Mediterranean Pita and FitzVogt – Peach Cream Cheese Icing are from FitzVogt. The FitzVogt – Vegetarian Mediterranean Pita has more calories than FitzVogt – Peach Cream Cheese Icing because FitzVogt – Vegetarian Mediterranean Pita has 450 calories, and it is 295 more calories than FitzVogt – Peach Cream Cheese Icing. The FitzVogt – Peach Cream Cheese Icing has less iron than FitzVogt – Vegetarian Mediterranean Pita, and less calcium than FitzVogt – Vegetarian Mediterranean Pita. The FitzVogt – Peach Cream Cheese Icing has less protein than FitzVogt – Vegetarian Mediterranean Pita. To learn more about FitzVogt – Peach Cream Cheese Icing, read related food calories, and a nutrition guide.

5. FitzVogt – Beef Tamales is a similar nourishment to FitzVogt – Vegetarian Mediterranean Pita because both of the FitzVogt – Vegetarian Mediterranean Pita and FitzVogt – Beef Tamales are from FitzVogt. The FitzVogt – Vegetarian Mediterranean Pita has less calories than FitzVogt – Beef Tamales because FitzVogt – Vegetarian Mediterranean Pita has 450 calories, and it is 7 less calories than FitzVogt – Beef Tamales. The FitzVogt – Beef Tamales has less iron than FitzVogt – Vegetarian Mediterranean Pita, and less calcium than FitzVogt – Vegetarian Mediterranean Pita. The FitzVogt – Beef Tamales has more protein than FitzVogt – Vegetarian Mediterranean Pita. To learn more about FitzVogt – Beef Tamales, read related food calories, and a nutrition guide.