FitzVogt – Zucchini Toss is a FitzVogt type of food with 3 oz serving size that provides 21 calories. FitzVogt – Zucchini Toss has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of FitzVogt – Zucchini Toss. FitzVogt – Zucchini Toss nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. FitzVogt – Zucchini Toss has the vitamins A, and C within it. FitzVogt – Zucchini Toss has 10 % vitamin A and 24 % vitamin C. FitzVogt – Zucchini Toss has 346 mg sodium, 253 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Zucchini Toss has 1 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Zucchini Toss provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Zucchini Toss provides 21g of 2,000 cal by leaving 1,979 cal.
FitzVogt – Zucchini Toss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Zucchini Toss provides –g fat for total of 67g. After 1 serving of FitzVogt – Zucchini Toss, 67g is needed for heart health. FitzVogt – Zucchini Toss provides 346g for 2,300g by leaving 1,954g for daily sodium intake. FitzVogt – Zucchini Toss causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Zucchini Toss is one of the possibilities. 4g is provided by FitzVogt – Zucchini Toss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Zucchini Toss leaves 246g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Zucchini Toss provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Zucchini Toss leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Zucchini Toss provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Zucchini Toss 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Zucchini Toss. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Zucchini Toss.
There are similar foods to the FitzVogt – Zucchini Toss in terms of nutrition, daily intake amount, and calorie amount. These are Tempeh, Zucchini, Pasta & Vegetable Toss, Zucchini, Zucchini Toss, Tempura Zucchini, and Red Cabbage Toss Salad.
The nutrients table of the FitzVogt – Zucchini Toss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Zucchini Toss |
Nutrient values for FitzVogt – Zucchini Toss |
|---|---|
|
Serving size |
3 oz |
|
Calories |
21 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
346 mg |
|
Potassium |
253 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Zucchini Toss?
The alternative foods for FitzVogt – Zucchini Toss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Zucchini Toss are listed below.
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FitzVogt – Fresh Asparagus Spears, Steamed is an alternative to FitzVogt – Zucchini Toss because it has 21 calories, similar to FitzVogt – Zucchini Toss. The FitzVogt – Fresh Asparagus Spears, Steamed has similar iron to FitzVogt – Zucchini Toss, and similar calcium to FitzVogt – Zucchini Toss. The FitzVogt – Fresh Asparagus Spears, Steamed has more protein than FitzVogt – Zucchini Toss. To learn more about FitzVogt – Fresh Asparagus Spears, Steamed, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Asparagus Spears, Steamed is an alternative to FitzVogt – Zucchini Toss because it has 21 calories, similar to FitzVogt – Zucchini Toss. The Aladdin Food – Fresh Asparagus Spears, Steamed has similar iron to FitzVogt – Zucchini Toss, and similar calcium to FitzVogt – Zucchini Toss. The Aladdin Food – Fresh Asparagus Spears, Steamed has more protein than FitzVogt – Zucchini Toss. To learn more about Aladdin Food – Fresh Asparagus Spears, Steamed, read related food calories, and a nutrition guide.
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Aladdin Food – European Vegetables is an alternative to FitzVogt – Zucchini Toss because it has 21 calories, similar to FitzVogt – Zucchini Toss. The Aladdin Food – European Vegetables has less iron than FitzVogt – Zucchini Toss, and more calcium than FitzVogt – Zucchini Toss. The Aladdin Food – European Vegetables has more protein than FitzVogt – Zucchini Toss. To learn more about Aladdin Food – European Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Zucchini Toss is an alternative to FitzVogt – Zucchini Toss because it has 21 calories, similar to FitzVogt – Zucchini Toss. The Aladdin Food – Zucchini Toss has similar iron to FitzVogt – Zucchini Toss, and similar calcium to FitzVogt – Zucchini Toss. The Aladdin Food – Zucchini Toss has similar protein to FitzVogt – Zucchini Toss. To learn more about Aladdin Food – Zucchini Toss, read related food calories, and a nutrition guide.