Five Guys – Mayo is a Five Guys type of food with 14 g serving size that provides 100 calories. Five Guys – Mayo has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Five Guys – Mayo. Five Guys – Mayo nutrient values are 0 g carbohydrate, 0 g protein, and 11 g fat. Five Guys – Mayo has the vitamins A, and C within it. Five Guys – Mayo has 0 % vitamin A and 0 % vitamin C. Five Guys – Mayo has 70 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Five Guys – Mayo has 0 g dietary fiber, and 0 g sugar. 1 serving of Five Guys – Mayo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Five Guys – Mayo provides 100g of 2,000 cal by leaving 1,900 cal.
Five Guys – Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Five Guys – Mayo provides 11g fat for total of 67g. After 1 serving of Five Guys – Mayo, 56g is needed for heart health. Five Guys – Mayo provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Five Guys – Mayo causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Five Guys – Mayo is one of the possibilities. –g is provided by Five Guys – Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Five Guys – Mayo leaves 250g carbohydrates for low-carb dieting. 1 serving of Five Guys – Mayo provides –g sugar for daily 75g sugar intake. 1 serving of Five Guys – Mayo leaves 75g sugar for daily intake threshold of sugar. Five Guys – Mayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Five Guys – Mayo 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Five Guys – Mayo. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Five Guys – Mayo.
There are similar foods to the Five Guys – Mayo in terms of nutrition, daily intake amount, and calorie amount. These are Mayo (Topping), Mayo Topping, Mayo, Mayo (100 Calories), and Hamburger Minus Mayo.
The nutrients table of the Five Guys – Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Five Guys – Mayo |
Nutrient values for Five Guys – Mayo |
|---|---|
|
Serving size |
14 g |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Five Guys – Mayo?
The alternative foods for Five Guys – Mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Five Guys – Mayo are listed below.
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Spectrum – Mayo is an alternative to Five Guys – Mayo because it has 100 calories, similar to Five Guys – Mayo. The Spectrum – Mayo has similar iron to Five Guys – Mayo, and similar calcium to Five Guys – Mayo. The Spectrum – Mayo has similar protein to Five Guys – Mayo. To learn more about Spectrum – Mayo, read related food calories, and a nutrition guide.
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Earth Balance – Natural Buttery Spread is an alternative to Five Guys – Mayo because it has 100 calories, similar to Five Guys – Mayo. The Earth Balance – Natural Buttery Spread has similar iron to Five Guys – Mayo, and similar calcium to Five Guys – Mayo. The Earth Balance – Natural Buttery Spread has similar protein to Five Guys – Mayo. To learn more about Earth Balance – Natural Buttery Spread, read related food calories, and a nutrition guide.