Flahavans – Flapjack is a Flahavans type of food with serving size that provides 193 calories. Flahavans – Flapjack has 47% carbohydrate, and 48% fat, 4% protein in 100 gram of Flahavans – Flapjack. Flahavans – Flapjack nutrient values are 22 g carbohydrate, 2 g protein, and 10 g fat. Flahavans – Flapjack has the vitamins A, and C within it. Flahavans – Flapjack has 0 % vitamin A and 0 % vitamin C. Flahavans – Flapjack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flahavans – Flapjack has 1 g dietary fiber, and 9 g sugar. 1 serving of Flahavans – Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Flahavans – Flapjack provides 193g of 2,000 cal by leaving 1,807 cal.
Flahavans – Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flahavans – Flapjack provides 10g fat for total of 67g. After 1 serving of Flahavans – Flapjack, 57g is needed for heart health. Flahavans – Flapjack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Flahavans – Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flahavans – Flapjack is one of the possibilities. 22g is provided by Flahavans – Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flahavans – Flapjack leaves 228g carbohydrates for low-carb dieting. 1 serving of Flahavans – Flapjack provides 9g sugar for daily 75g sugar intake. 1 serving of Flahavans – Flapjack leaves 66g sugar for daily intake threshold of sugar. Flahavans – Flapjack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Flahavans – Flapjack 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flahavans – Flapjack. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Flahavans – Flapjack.
There are similar foods to the Flahavans – Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Oat Flapjack, Oaty flapjack, lemon & poppyseed flapjack, Cranberry & Orange Flapjack, and irish oaty flapjack.
The nutrients table of the Flahavans – Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flahavans – Flapjack |
Nutrient values for Flahavans – Flapjack |
|---|---|
|
Serving size |
|
|
Calories |
193 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Flahavans – Flapjack?
The alternative foods for Flahavans – Flapjack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flahavans – Flapjack are listed below.
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Misura – Cornetto Alla Crema is an alternative to Flahavans – Flapjack because it has 193 calories, similar to Flahavans – Flapjack. The Misura – Cornetto Alla Crema has similar iron to Flahavans – Flapjack, and similar calcium to Flahavans – Flapjack. The Misura – Cornetto Alla Crema has more protein than Flahavans – Flapjack. To learn more about Misura – Cornetto Alla Crema, read related food calories, and a nutrition guide.