Flax Plus – Pumpkin Flax Granola is a Flax Plus type of food with 0.75 cup (55 g) serving size that provides 260 calories. Flax Plus – Pumpkin Flax Granola has 56% carbohydrate, and 34% fat, 9% protein in 100 gram of Flax Plus – Pumpkin Flax Granola. Flax Plus – Pumpkin Flax Granola nutrient values are 37 g carbohydrate, 6 g protein, and 10 g fat. Flax Plus – Pumpkin Flax Granola has the vitamins A, and C within it. Flax Plus – Pumpkin Flax Granola has 0 % vitamin A and 0 % vitamin C. Flax Plus – Pumpkin Flax Granola has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flax Plus – Pumpkin Flax Granola has 5 g dietary fiber, and 10 g sugar. 1 serving of Flax Plus – Pumpkin Flax Granola provides 10 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Flax Plus – Pumpkin Flax Granola provides 260g of 2,000 cal by leaving 1,740 cal.
Flax Plus – Pumpkin Flax Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flax Plus – Pumpkin Flax Granola provides 10g fat for total of 67g. After 1 serving of Flax Plus – Pumpkin Flax Granola, 57g is needed for heart health. Flax Plus – Pumpkin Flax Granola provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Flax Plus – Pumpkin Flax Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flax Plus – Pumpkin Flax Granola is one of the possibilities. 37g is provided by Flax Plus – Pumpkin Flax Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flax Plus – Pumpkin Flax Granola leaves 213g carbohydrates for low-carb dieting. 1 serving of Flax Plus – Pumpkin Flax Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Flax Plus – Pumpkin Flax Granola leaves 65g sugar for daily intake threshold of sugar. Flax Plus – Pumpkin Flax Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Flax Plus – Pumpkin Flax Granola 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flax Plus – Pumpkin Flax Granola. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Flax Plus – Pumpkin Flax Granola.
There are similar foods to the Flax Plus – Pumpkin Flax Granola in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Flax Granola, Flax Plus Pumpkin Flax Granola, Flax Plus Pumpkin Flax Granola, Pumpkin Flax Granola-flax Plus, and Organic Flax Plus Pumpkin Flax Granola.
The nutrients table of the Flax Plus – Pumpkin Flax Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flax Plus – Pumpkin Flax Granola |
Nutrient values for Flax Plus – Pumpkin Flax Granola |
|---|---|
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Serving size |
0.75 cup (55 g) |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
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Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
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Sugar |
10 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
45 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Flax Plus – Pumpkin Flax Granola?
The alternative foods for Flax Plus – Pumpkin Flax Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flax Plus – Pumpkin Flax Granola are listed below.
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Nature’s Path Organic – Hemp Plus Granola is an alternative to Flax Plus – Pumpkin Flax Granola because it has 260 calories, similar to Flax Plus – Pumpkin Flax Granola. The Nature’s Path Organic – Hemp Plus Granola has similar iron to Flax Plus – Pumpkin Flax Granola, and similar calcium to Flax Plus – Pumpkin Flax Granola. The Nature’s Path Organic – Hemp Plus Granola has similar protein to Flax Plus – Pumpkin Flax Granola. To learn more about Nature’s Path Organic – Hemp Plus Granola, read related food calories, and a nutrition guide.