Flik – Beef and Bean Sloppy Joe (21774.7) is a Flik type of food with serving size that provides 332 calories. Flik – Beef and Bean Sloppy Joe (21774.7) has 39% carbohydrate, and 35% fat, 26% protein in 100 gram of Flik – Beef and Bean Sloppy Joe (21774.7). Flik – Beef and Bean Sloppy Joe (21774.7) nutrient values are 33 g carbohydrate, 22 g protein, and 13 g fat. Flik – Beef and Bean Sloppy Joe (21774.7) has the vitamins A, and C within it. Flik – Beef and Bean Sloppy Joe (21774.7) has 18 % vitamin A and 68 % vitamin C. Flik – Beef and Bean Sloppy Joe (21774.7) has 375 mg sodium, 951 mg potassium, 49 mg cholesterol, and 0 g trans fat. Flik – Beef and Bean Sloppy Joe (21774.7) has 7 g dietary fiber, and 12 g sugar. 1 serving of Flik – Beef and Bean Sloppy Joe (21774.7) provides 26 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Flik – Beef and Bean Sloppy Joe (21774.7) provides 332g of 2,000 cal by leaving 1,668 cal.
Flik – Beef and Bean Sloppy Joe (21774.7) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Beef and Bean Sloppy Joe (21774.7) provides 13g fat for total of 67g. After 1 serving of Flik – Beef and Bean Sloppy Joe (21774.7), 54g is needed for heart health. Flik – Beef and Bean Sloppy Joe (21774.7) provides 375g for 2,300g by leaving 1,925g for daily sodium intake. Flik – Beef and Bean Sloppy Joe (21774.7) causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Beef and Bean Sloppy Joe (21774.7) is one of the possibilities. 33g is provided by Flik – Beef and Bean Sloppy Joe (21774.7) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Beef and Bean Sloppy Joe (21774.7) leaves 217g carbohydrates for low-carb dieting. 1 serving of Flik – Beef and Bean Sloppy Joe (21774.7) provides 12g sugar for daily 75g sugar intake. 1 serving of Flik – Beef and Bean Sloppy Joe (21774.7) leaves 63g sugar for daily intake threshold of sugar. Flik – Beef and Bean Sloppy Joe (21774.7) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Flik – Beef and Bean Sloppy Joe (21774.7) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Beef and Bean Sloppy Joe (21774.7). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Beef and Bean Sloppy Joe (21774.7).
There are similar foods to the Flik – Beef and Bean Sloppy Joe (21774.7) in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Bean Sloppy Joe (21774.6), Sloppy Joe, Sloppy Joe Beef (36010.4), sloppy joe sandwich, and Beef and Bean Sloppy Joe.
The nutrients table of the Flik – Beef and Bean Sloppy Joe (21774.7) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Beef and Bean Sloppy Joe (21774.7) |
Nutrient values for Flik – Beef and Bean Sloppy Joe (21774.7) |
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Serving size |
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Calories |
332 |
|
Carbs percentage |
39% |
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Fat percentage |
35% |
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Protein percentage |
26% |
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Carbs |
33 g |
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Dietary fiber |
7 g |
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Sugar |
12 g |
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Fat |
13 g |
|
Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
375 mg |
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Potassium |
951 mg |
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Cholesterol |
49 mg |
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Vitamin a |
18 % |
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Vitamin c |
68 % |
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Calcium |
9 % |
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Iron |
26 % |
What are the alternative foods for Flik – Beef and Bean Sloppy Joe (21774.7)?
The alternative foods for Flik – Beef and Bean Sloppy Joe (21774.7) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Beef and Bean Sloppy Joe (21774.7) are listed below.
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KYF – Salmon & Bean Quesadilla is an alternative to Flik – Beef and Bean Sloppy Joe (21774.7) because it has 332 calories, similar to Flik – Beef and Bean Sloppy Joe (21774.7). The KYF – Salmon & Bean Quesadilla has less iron than Flik – Beef and Bean Sloppy Joe (21774.7), and more calcium than Flik – Beef and Bean Sloppy Joe (21774.7). The KYF – Salmon & Bean Quesadilla has less protein than Flik – Beef and Bean Sloppy Joe (21774.7). To learn more about KYF – Salmon & Bean Quesadilla, read related food calories, and a nutrition guide.