Flik – Carrot Cupcake Orange Frosting (22399.3) is a Flik type of food with 1 each serving size that provides 334 calories. Flik – Carrot Cupcake Orange Frosting (22399.3) has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Flik – Carrot Cupcake Orange Frosting (22399.3). Flik – Carrot Cupcake Orange Frosting (22399.3) nutrient values are 43 g carbohydrate, 3 g protein, and 16 g fat. Flik – Carrot Cupcake Orange Frosting (22399.3) has the vitamins A, and C within it. Flik – Carrot Cupcake Orange Frosting (22399.3) has 32 % vitamin A and 2 % vitamin C. Flik – Carrot Cupcake Orange Frosting (22399.3) has 257 mg sodium, 48 mg potassium, 34 mg cholesterol, and 0 g trans fat. Flik – Carrot Cupcake Orange Frosting (22399.3) has 1 g dietary fiber, and 33 g sugar. 1 serving of Flik – Carrot Cupcake Orange Frosting (22399.3) provides 2 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Flik – Carrot Cupcake Orange Frosting (22399.3) provides 334g of 2,000 cal by leaving 1,666 cal.
Flik – Carrot Cupcake Orange Frosting (22399.3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Carrot Cupcake Orange Frosting (22399.3) provides 16g fat for total of 67g. After 1 serving of Flik – Carrot Cupcake Orange Frosting (22399.3), 51g is needed for heart health. Flik – Carrot Cupcake Orange Frosting (22399.3) provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Flik – Carrot Cupcake Orange Frosting (22399.3) causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Carrot Cupcake Orange Frosting (22399.3) is one of the possibilities. 43g is provided by Flik – Carrot Cupcake Orange Frosting (22399.3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Carrot Cupcake Orange Frosting (22399.3) leaves 207g carbohydrates for low-carb dieting. 1 serving of Flik – Carrot Cupcake Orange Frosting (22399.3) provides 33g sugar for daily 75g sugar intake. 1 serving of Flik – Carrot Cupcake Orange Frosting (22399.3) leaves 42g sugar for daily intake threshold of sugar. Flik – Carrot Cupcake Orange Frosting (22399.3) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Flik – Carrot Cupcake Orange Frosting (22399.3) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Carrot Cupcake Orange Frosting (22399.3). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Carrot Cupcake Orange Frosting (22399.3).
There are similar foods to the Flik – Carrot Cupcake Orange Frosting (22399.3) in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Cupcake Orange Frosting (22399.3), Carrot Walnut Cupcake Frosting (22399.3), Walnut Carrot Cupcake Frosting (22399.3), Carrot Cupcake Frosting Sprinkles (22399.4), and Walnut Carrot Cupcake Frosting.
The nutrients table of the Flik – Carrot Cupcake Orange Frosting (22399.3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Carrot Cupcake Orange Frosting (22399.3) |
Nutrient values for Flik – Carrot Cupcake Orange Frosting (22399.3) |
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Serving size |
1 each |
|
Calories |
334 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
33 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
257 mg |
|
Potassium |
48 mg |
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Cholesterol |
34 mg |
|
Vitamin a |
32 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Flik – Carrot Cupcake Orange Frosting (22399.3)?
The alternative foods for Flik – Carrot Cupcake Orange Frosting (22399.3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Carrot Cupcake Orange Frosting (22399.3) are listed below.
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Burger Studio – Grilled Chicken & Cheese Sandwich is an alternative to Flik – Carrot Cupcake Orange Frosting (22399.3) because it has 334 calories, similar to Flik – Carrot Cupcake Orange Frosting (22399.3). The Burger Studio – Grilled Chicken & Cheese Sandwich has more iron than Flik – Carrot Cupcake Orange Frosting (22399.3), and more calcium than Flik – Carrot Cupcake Orange Frosting (22399.3). The Burger Studio – Grilled Chicken & Cheese Sandwich has more protein than Flik – Carrot Cupcake Orange Frosting (22399.3). To learn more about Burger Studio – Grilled Chicken & Cheese Sandwich, read related food calories, and a nutrition guide.