Flik – Herb Roasted Catfish (19775.10) is a Flik type of food with 1 serving(s) serving size that provides 288 calories. Flik – Herb Roasted Catfish (19775.10) has 1% carbohydrate, and 65% fat, 33% protein in 100 gram of Flik – Herb Roasted Catfish (19775.10). Flik – Herb Roasted Catfish (19775.10) nutrient values are 1 g carbohydrate, 23 g protein, and 20 g fat. Flik – Herb Roasted Catfish (19775.10) has the vitamins A, and C within it. Flik – Herb Roasted Catfish (19775.10) has 8 % vitamin A and 21 % vitamin C. Flik – Herb Roasted Catfish (19775.10) has 465 mg sodium, 507 mg potassium, 84 mg cholesterol, and 0 g trans fat. Flik – Herb Roasted Catfish (19775.10) has 0 g dietary fiber, and 0 g sugar. 1 serving of Flik – Herb Roasted Catfish (19775.10) provides 4 % iron, 2 g polyunsaturated and 12 g unsaturated fat along with 3 g saturated fat. Flik – Herb Roasted Catfish (19775.10) provides 288g of 2,000 cal by leaving 1,712 cal.
Flik – Herb Roasted Catfish (19775.10) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Herb Roasted Catfish (19775.10) provides 20g fat for total of 67g. After 1 serving of Flik – Herb Roasted Catfish (19775.10), 47g is needed for heart health. Flik – Herb Roasted Catfish (19775.10) provides 465g for 2,300g by leaving 1,835g for daily sodium intake. Flik – Herb Roasted Catfish (19775.10) causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Herb Roasted Catfish (19775.10) is one of the possibilities. 1g is provided by Flik – Herb Roasted Catfish (19775.10) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Herb Roasted Catfish (19775.10) leaves 249g carbohydrates for low-carb dieting. 1 serving of Flik – Herb Roasted Catfish (19775.10) provides –g sugar for daily 75g sugar intake. 1 serving of Flik – Herb Roasted Catfish (19775.10) leaves 75g sugar for daily intake threshold of sugar. Flik – Herb Roasted Catfish (19775.10) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flik – Herb Roasted Catfish (19775.10) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Herb Roasted Catfish (19775.10). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Herb Roasted Catfish (19775.10).
There are similar foods to the Flik – Herb Roasted Catfish (19775.10) in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Herb Catfish (19775.10), Lemon Herb Catfish (57059.1), Chopped Lemon Herb Catfish (57059.22), Ground Lemon Herb Catfish (57059.21), and Herb Roasted Trout.
The nutrients table of the Flik – Herb Roasted Catfish (19775.10) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Herb Roasted Catfish (19775.10) |
Nutrient values for Flik – Herb Roasted Catfish (19775.10) |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
288 |
|
Carbs percentage |
1% |
|
Fat percentage |
65% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
465 mg |
|
Potassium |
507 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Flik – Herb Roasted Catfish (19775.10)?
The similar foods to Flik – Herb Roasted Catfish (19775.10) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Herb Roasted Catfish (19775.10) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Herb Roasted Catfish (19775.10) because both of the Flik – Herb Roasted Catfish (19775.10) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Herb Roasted Catfish (19775.10) has more calories than Flik – Chocolate Covered Pretzels because Flik – Herb Roasted Catfish (19775.10) has 288 calories, and it is 158 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has similar iron to Flik – Herb Roasted Catfish (19775.10), and more calcium than Flik – Herb Roasted Catfish (19775.10). The Flik – Chocolate Covered Pretzels has less protein than Flik – Herb Roasted Catfish (19775.10). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Herb Roasted Catfish (19775.10) because both of the Flik – Herb Roasted Catfish (19775.10) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Herb Roasted Catfish (19775.10) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Herb Roasted Catfish (19775.10) has 288 calories, and it is 360 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Herb Roasted Catfish (19775.10), and more calcium than Flik – Herb Roasted Catfish (19775.10). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Herb Roasted Catfish (19775.10). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Herb Roasted Catfish (19775.10) because both of the Flik – Herb Roasted Catfish (19775.10) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Herb Roasted Catfish (19775.10) has more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Herb Roasted Catfish (19775.10) has 288 calories, and it is 43 more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more iron than Flik – Herb Roasted Catfish (19775.10), and more calcium than Flik – Herb Roasted Catfish (19775.10). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less protein than Flik – Herb Roasted Catfish (19775.10). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Herb Roasted Catfish (19775.10) because both of the Flik – Herb Roasted Catfish (19775.10) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Herb Roasted Catfish (19775.10) has more calories than Flik – Kiwi Smoothie (30779.0) because Flik – Herb Roasted Catfish (19775.10) has 288 calories, and it is 69 more calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has more iron than Flik – Herb Roasted Catfish (19775.10), and more calcium than Flik – Herb Roasted Catfish (19775.10). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Herb Roasted Catfish (19775.10). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Herb Roasted Catfish (19775.10) because both of the Flik – Herb Roasted Catfish (19775.10) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Herb Roasted Catfish (19775.10) has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Herb Roasted Catfish (19775.10) has 288 calories, and it is 94 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more iron than Flik – Herb Roasted Catfish (19775.10), and more calcium than Flik – Herb Roasted Catfish (19775.10). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more protein than Flik – Herb Roasted Catfish (19775.10). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.