Flik – Winter Squash Oven Fries (12024.0) is a Flik type of food with 0.75 cup serving size that provides 70 calories. Flik – Winter Squash Oven Fries (12024.0) has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Flik – Winter Squash Oven Fries (12024.0). Flik – Winter Squash Oven Fries (12024.0) nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Flik – Winter Squash Oven Fries (12024.0) has the vitamins A, and C within it. Flik – Winter Squash Oven Fries (12024.0) has 226 % vitamin A and 39 % vitamin C. Flik – Winter Squash Oven Fries (12024.0) has 130 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flik – Winter Squash Oven Fries (12024.0) has 2 g dietary fiber, and 2 g sugar. 1 serving of Flik – Winter Squash Oven Fries (12024.0) provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Flik – Winter Squash Oven Fries (12024.0) provides 70g of 2,000 cal by leaving 1,930 cal.
Flik – Winter Squash Oven Fries (12024.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Winter Squash Oven Fries (12024.0) provides 2g fat for total of 67g. After 1 serving of Flik – Winter Squash Oven Fries (12024.0), 65g is needed for heart health. Flik – Winter Squash Oven Fries (12024.0) provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Flik – Winter Squash Oven Fries (12024.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Winter Squash Oven Fries (12024.0) is one of the possibilities. 12g is provided by Flik – Winter Squash Oven Fries (12024.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Winter Squash Oven Fries (12024.0) leaves 238g carbohydrates for low-carb dieting. 1 serving of Flik – Winter Squash Oven Fries (12024.0) provides 2g sugar for daily 75g sugar intake. 1 serving of Flik – Winter Squash Oven Fries (12024.0) leaves 73g sugar for daily intake threshold of sugar. Flik – Winter Squash Oven Fries (12024.0) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Flik – Winter Squash Oven Fries (12024.0) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Winter Squash Oven Fries (12024.0). Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Flik – Winter Squash Oven Fries (12024.0).
There are similar foods to the Flik – Winter Squash Oven Fries (12024.0) in terms of nutrition, daily intake amount, and calorie amount. These are Winter Squash Oven Fries (12024.1), Winter Squash Salad (12078.0), butternut squash fries, Winter Squash, and Butternut Squash Oven Fries.
The nutrients table of the Flik – Winter Squash Oven Fries (12024.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Winter Squash Oven Fries (12024.0) |
Nutrient values for Flik – Winter Squash Oven Fries (12024.0) |
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Serving size |
0.75 cup |
|
Calories |
70 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
226 % |
|
Vitamin c |
39 % |
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Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for Flik – Winter Squash Oven Fries (12024.0)?
The alternative foods for Flik – Winter Squash Oven Fries (12024.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Winter Squash Oven Fries (12024.0) are listed below.
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Kroger – Stir-Fry Vegetables with Rice is an alternative to Flik – Winter Squash Oven Fries (12024.0) because it has 70 calories, similar to Flik – Winter Squash Oven Fries (12024.0). The Kroger – Stir-Fry Vegetables with Rice has less iron than Flik – Winter Squash Oven Fries (12024.0), and less calcium than Flik – Winter Squash Oven Fries (12024.0). The Kroger – Stir-Fry Vegetables with Rice has more protein than Flik – Winter Squash Oven Fries (12024.0). To learn more about Kroger – Stir-Fry Vegetables with Rice, read related food calories, and a nutrition guide.
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Schwan’s – Fire Roasted Vegetables is an alternative to Flik – Winter Squash Oven Fries (12024.0) because it has 70 calories, similar to Flik – Winter Squash Oven Fries (12024.0). The Schwan’s – Fire Roasted Vegetables has less iron than Flik – Winter Squash Oven Fries (12024.0), and less calcium than Flik – Winter Squash Oven Fries (12024.0). The Schwan’s – Fire Roasted Vegetables has more protein than Flik – Winter Squash Oven Fries (12024.0). To learn more about Schwan’s – Fire Roasted Vegetables, read related food calories, and a nutrition guide.
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Trader Joe’s Roasted Potatoes – Potatoes is an alternative to Flik – Winter Squash Oven Fries (12024.0) because it has 70 calories, similar to Flik – Winter Squash Oven Fries (12024.0). The Trader Joe’s Roasted Potatoes – Potatoes has less iron than Flik – Winter Squash Oven Fries (12024.0), and less calcium than Flik – Winter Squash Oven Fries (12024.0). The Trader Joe’s Roasted Potatoes – Potatoes has more protein than Flik – Winter Squash Oven Fries (12024.0). To learn more about Trader Joe’s Roasted Potatoes – Potatoes, read related food calories, and a nutrition guide.
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Best Choice – Mixed Fruit is an alternative to Flik – Winter Squash Oven Fries (12024.0) because it has 70 calories, similar to Flik – Winter Squash Oven Fries (12024.0). The Best Choice – Mixed Fruit has less iron than Flik – Winter Squash Oven Fries (12024.0), and less calcium than Flik – Winter Squash Oven Fries (12024.0). The Best Choice – Mixed Fruit has similar protein to Flik – Winter Squash Oven Fries (12024.0). To learn more about Best Choice – Mixed Fruit, read related food calories, and a nutrition guide.
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Hy-Top – Blueberries, Frozen is an alternative to Flik – Winter Squash Oven Fries (12024.0) because it has 70 calories, similar to Flik – Winter Squash Oven Fries (12024.0). The Hy-Top – Blueberries, Frozen has more iron than Flik – Winter Squash Oven Fries (12024.0), and less calcium than Flik – Winter Squash Oven Fries (12024.0). The Hy-Top – Blueberries, Frozen has similar protein to Flik – Winter Squash Oven Fries (12024.0). To learn more about Hy-Top – Blueberries, Frozen, read related food calories, and a nutrition guide.