Flora buttery – Spread is a Flora buttery type of food with 10 g serving size that provides 65 calories. Flora buttery – Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Flora buttery – Spread. Flora buttery – Spread nutrient values are 0 g carbohydrate, 0 g protein, and 7 g fat. Flora buttery – Spread has the vitamins A, and C within it. Flora buttery – Spread has 10 % vitamin A and 0 % vitamin C. Flora buttery – Spread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flora buttery – Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Flora buttery – Spread provides 0 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Flora buttery – Spread provides 65g of 2,000 cal by leaving 1,935 cal.
Flora buttery – Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flora buttery – Spread provides 7g fat for total of 67g. After 1 serving of Flora buttery – Spread, 60g is needed for heart health. Flora buttery – Spread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Flora buttery – Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flora buttery – Spread is one of the possibilities. –g is provided by Flora buttery – Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flora buttery – Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of Flora buttery – Spread provides –g sugar for daily 75g sugar intake. 1 serving of Flora buttery – Spread leaves 75g sugar for daily intake threshold of sugar. Flora buttery – Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flora buttery – Spread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flora buttery – Spread. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Flora buttery – Spread.
There are similar foods to the Flora buttery – Spread in terms of nutrition, daily intake amount, and calorie amount. These are Buttery Spread, Flora Spread, Spread buttery, Buttery Light Spread, and Buttery Taste Spread.
The nutrients table of the Flora buttery – Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Flora buttery – Spread |
Nutrient values for Flora buttery – Spread |
|---|---|
|
Serving size |
10 g |
|
Calories |
65 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Flora buttery – Spread?
The alternative foods for Flora buttery – Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flora buttery – Spread are listed below.
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Flora – Buttery Margarine is an alternative to Flora buttery – Spread because it has 65 calories, similar to Flora buttery – Spread. The Flora – Buttery Margarine has similar iron to Flora buttery – Spread, and similar calcium to Flora buttery – Spread. The Flora – Buttery Margarine has similar protein to Flora buttery – Spread. To learn more about Flora – Buttery Margarine, read related food calories, and a nutrition guide.