Florhuila – Arroz Integral is a Florhuila type of food with 50 gr serving size that provides 180 calories. Florhuila – Arroz Integral has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Florhuila – Arroz Integral. Florhuila – Arroz Integral nutrient values are 38 g carbohydrate, 4 g protein, and 1 g fat. Florhuila – Arroz Integral has the vitamins A, and C within it. Florhuila – Arroz Integral has 0 % vitamin A and 0 % vitamin C. Florhuila – Arroz Integral has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Florhuila – Arroz Integral has 3 g dietary fiber, and 4 g sugar. 1 serving of Florhuila – Arroz Integral provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Florhuila – Arroz Integral provides 180g of 2,000 cal by leaving 1,820 cal.
Florhuila – Arroz Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Florhuila – Arroz Integral provides 1g fat for total of 67g. After 1 serving of Florhuila – Arroz Integral, 66g is needed for heart health. Florhuila – Arroz Integral provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Florhuila – Arroz Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Florhuila – Arroz Integral is one of the possibilities. 38g is provided by Florhuila – Arroz Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Florhuila – Arroz Integral leaves 212g carbohydrates for low-carb dieting. 1 serving of Florhuila – Arroz Integral provides 4g sugar for daily 75g sugar intake. 1 serving of Florhuila – Arroz Integral leaves 71g sugar for daily intake threshold of sugar. Florhuila – Arroz Integral provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Florhuila – Arroz Integral 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Florhuila – Arroz Integral. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Florhuila – Arroz Integral.
There are similar foods to the Florhuila – Arroz Integral in terms of nutrition, daily intake amount, and calorie amount. These are Arroz Integral, Arroz, Arroz cosido, Florhuila, and arroz platino.
The nutrients table of the Florhuila – Arroz Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Florhuila – Arroz Integral |
Nutrient values for Florhuila – Arroz Integral |
|---|---|
|
Serving size |
50 gr |
|
Calories |
180 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Florhuila – Arroz Integral?
The alternative foods for Florhuila – Arroz Integral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Florhuila – Arroz Integral are listed below.
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pan – Cachapa is an alternative to Florhuila – Arroz Integral because it has 180 calories, similar to Florhuila – Arroz Integral. The pan – Cachapa has more iron than Florhuila – Arroz Integral, and similar calcium to Florhuila – Arroz Integral. The pan – Cachapa has similar protein to Florhuila – Arroz Integral. To learn more about pan – Cachapa, read related food calories, and a nutrition guide.