Food Club – Quick Oats is a Food Club type of food with 0.5 Cup Dry serving size that provides 150 calories. Food Club – Quick Oats has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Food Club – Quick Oats. Food Club – Quick Oats nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Food Club – Quick Oats has the vitamins A, and C within it. Food Club – Quick Oats has 0 % vitamin A and 0 % vitamin C. Food Club – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Club – Quick Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Food Club – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Food Club – Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Food Club – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Quick Oats provides 2g fat for total of 67g. After 1 serving of Food Club – Quick Oats, 65g is needed for heart health. Food Club – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Food Club – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Quick Oats is one of the possibilities. 28g is provided by Food Club – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Quick Oats leaves 222g carbohydrates for low-carb dieting. 1 serving of Food Club – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of Food Club – Quick Oats leaves 75g sugar for daily intake threshold of sugar. Food Club – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Food Club – Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Quick Oats.
There are similar foods to the Food Club – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats, Oatmeal – Quick Oats, Natural Quick Oats, and Quick Oats (Grams).
The nutrients table of the Food Club – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Club – Quick Oats |
Nutrient values for Food Club – Quick Oats |
|---|---|
|
Serving size |
0.5 Cup Dry |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Food Club – Quick Oats?
The alternative foods for Food Club – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Club – Quick Oats are listed below.
-
Country Choice – Old Fashioned Oats is an alternative to Food Club – Quick Oats because it has 150 calories, similar to Food Club – Quick Oats. The Country Choice – Old Fashioned Oats has similar iron to Food Club – Quick Oats, and similar calcium to Food Club – Quick Oats. The Country Choice – Old Fashioned Oats has similar protein to Food Club – Quick Oats. To learn more about Country Choice – Old Fashioned Oats, read related food calories, and a nutrition guide.
-
Mom’s Best Naturals – Quick Oats – 100% Whole Grain is an alternative to Food Club – Quick Oats because it has 150 calories, similar to Food Club – Quick Oats. The Mom’s Best Naturals – Quick Oats – 100% Whole Grain has similar iron to Food Club – Quick Oats, and similar calcium to Food Club – Quick Oats. The Mom’s Best Naturals – Quick Oats – 100% Whole Grain has similar protein to Food Club – Quick Oats. To learn more about Mom’s Best Naturals – Quick Oats – 100% Whole Grain, read related food calories, and a nutrition guide.