Food Club – Wheat Bread is a Food Club type of food with 1 slice (28g) serving size that provides 70 calories. Food Club – Wheat Bread has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Food Club – Wheat Bread. Food Club – Wheat Bread nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. Food Club – Wheat Bread has the vitamins A, and C within it. Food Club – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Food Club – Wheat Bread has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Club – Wheat Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Food Club – Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food Club – Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Food Club – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Food Club – Wheat Bread, 66g is needed for heart health. Food Club – Wheat Bread provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Food Club – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Wheat Bread is one of the possibilities. 13g is provided by Food Club – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Wheat Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Food Club – Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Food Club – Wheat Bread leaves 74g sugar for daily intake threshold of sugar. Food Club – Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Food Club – Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Wheat Bread.
There are similar foods to the Food Club – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Cottage Wheat Bread, Honey Wheat Bread, Whole Wheat Bread, and Wheat Berry Bread.
The nutrients table of the Food Club – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Club – Wheat Bread |
Nutrient values for Food Club – Wheat Bread |
|---|---|
|
Serving size |
1 slice (28g) |
|
Calories |
70 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Food Club – Wheat Bread?
The alternative foods for Food Club – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Club – Wheat Bread are listed below.
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Van De Kamp’s – Wheat Sandwich Bread is an alternative to Food Club – Wheat Bread because it has 70 calories, similar to Food Club – Wheat Bread. The Van De Kamp’s – Wheat Sandwich Bread has similar iron to Food Club – Wheat Bread, and similar calcium to Food Club – Wheat Bread. The Van De Kamp’s – Wheat Sandwich Bread has similar protein to Food Club – Wheat Bread. To learn more about Van De Kamp’s – Wheat Sandwich Bread, read related food calories, and a nutrition guide.
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Bobak’s – Sicilian Deli Roll is an alternative to Food Club – Wheat Bread because it has 70 calories, similar to Food Club – Wheat Bread. The Bobak’s – Sicilian Deli Roll has similar iron to Food Club – Wheat Bread, and less calcium than Food Club – Wheat Bread. The Bobak’s – Sicilian Deli Roll has more protein than Food Club – Wheat Bread. To learn more about Bobak’s – Sicilian Deli Roll, read related food calories, and a nutrition guide.
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L’oven Fresh – Traditional Oat Bran is an alternative to Food Club – Wheat Bread because it has 70 calories, similar to Food Club – Wheat Bread. The L’oven Fresh – Traditional Oat Bran has more iron than Food Club – Wheat Bread, and less calcium than Food Club – Wheat Bread. The L’oven Fresh – Traditional Oat Bran has more protein than Food Club – Wheat Bread. To learn more about L’oven Fresh – Traditional Oat Bran, read related food calories, and a nutrition guide.
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Great Value – Wheat Sandwich Bread is an alternative to Food Club – Wheat Bread because it has 70 calories, similar to Food Club – Wheat Bread. The Great Value – Wheat Sandwich Bread has more iron than Food Club – Wheat Bread, and more calcium than Food Club – Wheat Bread. The Great Value – Wheat Sandwich Bread has similar protein to Food Club – Wheat Bread. To learn more about Great Value – Wheat Sandwich Bread, read related food calories, and a nutrition guide.