Food Lion – Vanilla Almond Granola is a Food Lion type of food with 0.25 cup (30g) serving size that provides 130 calories. Food Lion – Vanilla Almond Granola has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Food Lion – Vanilla Almond Granola. Food Lion – Vanilla Almond Granola nutrient values are 21 g carbohydrate, 4 g protein, and 4 g fat. Food Lion – Vanilla Almond Granola has the vitamins A, and C within it. Food Lion – Vanilla Almond Granola has 0 % vitamin A and 0 % vitamin C. Food Lion – Vanilla Almond Granola has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Lion – Vanilla Almond Granola has 2 g dietary fiber, and 7 g sugar. 1 serving of Food Lion – Vanilla Almond Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food Lion – Vanilla Almond Granola provides 130g of 2,000 cal by leaving 1,870 cal.
Food Lion – Vanilla Almond Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Lion – Vanilla Almond Granola provides 4g fat for total of 67g. After 1 serving of Food Lion – Vanilla Almond Granola, 63g is needed for heart health. Food Lion – Vanilla Almond Granola provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Food Lion – Vanilla Almond Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Lion – Vanilla Almond Granola is one of the possibilities. 21g is provided by Food Lion – Vanilla Almond Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Lion – Vanilla Almond Granola leaves 229g carbohydrates for low-carb dieting. 1 serving of Food Lion – Vanilla Almond Granola provides 7g sugar for daily 75g sugar intake. 1 serving of Food Lion – Vanilla Almond Granola leaves 68g sugar for daily intake threshold of sugar. Food Lion – Vanilla Almond Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Food Lion – Vanilla Almond Granola 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Lion – Vanilla Almond Granola. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Food Lion – Vanilla Almond Granola.
There are similar foods to the Food Lion – Vanilla Almond Granola in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Almond Granola, Granola Cereal, Vanilla Almond, Vanilla Almond Granola Cereal, Granola Bar, Almond, and essentially you vanilla almond.
The nutrients table of the Food Lion – Vanilla Almond Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food Lion – Vanilla Almond Granola |
Nutrient values for Food Lion – Vanilla Almond Granola |
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Serving size |
0.25 cup (30g) |
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Calories |
130 |
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Carbs percentage |
62% |
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Fat percentage |
26% |
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Protein percentage |
12% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
60 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Food Lion – Vanilla Almond Granola?
The alternative foods for Food Lion – Vanilla Almond Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Lion – Vanilla Almond Granola are listed below.
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Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels is an alternative to Food Lion – Vanilla Almond Granola because it has 130 calories, similar to Food Lion – Vanilla Almond Granola. The Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels has more iron than Food Lion – Vanilla Almond Granola, and more calcium than Food Lion – Vanilla Almond Granola. The Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels has more protein than Food Lion – Vanilla Almond Granola. To learn more about Seapoint Farms – Energy Blend with Edamame, Cranberries, Almonds and Pumpkin Kernels, read related food calories, and a nutrition guide.
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Seapoint Farms – Dry Roasted Edamame is an alternative to Food Lion – Vanilla Almond Granola because it has 130 calories, similar to Food Lion – Vanilla Almond Granola. The Seapoint Farms – Dry Roasted Edamame has more iron than Food Lion – Vanilla Almond Granola, and more calcium than Food Lion – Vanilla Almond Granola. The Seapoint Farms – Dry Roasted Edamame has more protein than Food Lion – Vanilla Almond Granola. To learn more about Seapoint Farms – Dry Roasted Edamame, read related food calories, and a nutrition guide.
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Nature Box – Homestyle Cheddar Mix is an alternative to Food Lion – Vanilla Almond Granola because it has 130 calories, similar to Food Lion – Vanilla Almond Granola. The Nature Box – Homestyle Cheddar Mix has similar iron to Food Lion – Vanilla Almond Granola, and more calcium than Food Lion – Vanilla Almond Granola. The Nature Box – Homestyle Cheddar Mix has less protein than Food Lion – Vanilla Almond Granola. To learn more about Nature Box – Homestyle Cheddar Mix, read related food calories, and a nutrition guide.
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Trader Joe’s – Wasabi, Wow! is an alternative to Food Lion – Vanilla Almond Granola because it has 130 calories, similar to Food Lion – Vanilla Almond Granola. The Trader Joe’s – Wasabi, Wow! has similar iron to Food Lion – Vanilla Almond Granola, and more calcium than Food Lion – Vanilla Almond Granola. The Trader Joe’s – Wasabi, Wow! has less protein than Food Lion – Vanilla Almond Granola. To learn more about Trader Joe’s – Wasabi, Wow!, read related food calories, and a nutrition guide.